Carrot Cake Protein Muffins 1

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of balance of both is so nice! ๐Ÿ™‚ 

Today’s recipe is one that I am very excited to share with you! I announced on Friday that I will be partnering with NutriForce Sports to bring you guys lots of yummy, protein packed recipes!! I also have some samples that I will be giving away, so keep your eyes peeled!! But in the mean time, I hope you enjoy this recipe! 

If you’d like to get your hands on some of this delicious protein powder head over to and use my promo code for you guys: FITCHICK10 to receive 10% off! (I highly recommend the coffee flavor— it’s AMAZING!!) 

Have a great Monday! ๐Ÿ™‚ 

Carrot Cake Protein Muffins 3

Carrot Cake Protein MUffins 4

Carrot Cake Protein Muffins
Serves 8
A sweet, protein packed way to start your day!
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Prep Time
10 min
Cook Time
26 min
Total Time
36 min
Prep Time
10 min
Cook Time
26 min
Total Time
36 min
  1. 1 1/3 scoop (38g) vanilla whey protein powder ( I used NutriForce NutriWhey)
  2. 1/4c (28g) coconut flour
  3. 1/4c (40g) coconut sugar (or sweetener of choice)
  4. 1 tsp baking powder
  5. 1.5 tsp ground cinnamon
  6. 1/2 tsp nutmeg
  7. 1/2c (130g) liquid egg whites
  8. 1/2c (113g) greek yogurt
  9. 1 tsp pure vanilla extract
  10. 1/2c (170g) shredded carrots
  11. 1/4c (28g) chopped walnuts, optional
  12. 1/4c (40g) raisins, optional
  1. Preheat oven to 350 degrees
  2. Line 8 cupcake molds with paper liners (or coat very well with nonstick spray)
  3. Whisk together dry ingredients
  4. Mix together wet ingredients
  5. Combine wet and dry ingredients
  6. Fold in carrots, walnuts and raisins
  7. Divide batter evenly among 8 muffin cups
  8. Bake for 25-28 minutes or until set
  9. Top with cream cheese, if desired
  1. Nutrition: 1 out of 8 muffins WITH walnuts and raisins
  2. Calories: 112, Protein: 7.6g, Carbs: 13.8g, Fat: 3.3g, Saturated Fat: 1g, Sodium: 72mg, Fiber: 2.5g, Net Carbs: 11.3g, Sugar: 8.6g
Ingredients Of A Fit Chick
Carrot Cake Protein Muffins 3

Carrot Cake Protein Muffins 2

*What did you do over the weekend?

*Have you tried any NutriForce Sports products before?

*What is your favorite protein powder flavor?

  • Either I've never noticed it, or it's new, but I love the "Share the Joy" lead on your sharing buttons. So cute! These look delicious :)
    June 16, 2014
  • Sharon
    Hello Sarah, These look like something my work crew would love; however, I work with a woman who has MS and is allergic to all protein powders. May I substitute additional coconut flour for the protein or what would you suggest? This past weekend, my kids and I celebrated Father's Day with my husband. We went to the park, had a picnic, and kicked the soccer ball around. My husband's favorite gift: spending time with his adult children whom we hardly see anymore and me (of course). Hahaha!
    June 16, 2014
  • Carly
    Ok so I just made these and they rock. I used erythritol as a sugar substitute and omitted the raisins and walnuts. Then, baked them as donuts (made 10) for 13 minutes. 47 calories each! i'm in love <3
    January 4, 2015

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