Spinach Mushroom Gouda Quiche 1

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that needed to be used up before they went bad! I literally tossed all these items in a bowl and made these amazing quiche! They didn’t even last me 2 days before they were ALL gone! When I say they are quick, easy AND taste yummy, I am not lying! ? I hope you have an amazing weekend!

Spinach, Mushroom & Gouda Quiche 4

Spinach, Mushroom & Gouda Quiche 5

Baked Portobello, Spinach & Gouda Quiche2014-05-25 15:16:36 Serves 6 A quick, savory, low carb and protein packed dish! Write a review Save RecipePrint Prep Time 10 min Cook Time Total Time 50 min Prep Time 10 min Cook Time 40 min Total Time 50 min Ingredients

  1. 3 large eggs
  2. 15oz no salt cottage cheese
  3. 1c (112g) shredded gouda (or cheese of choice)
  4. 5oz frozen spinach, thawed
  5. 4.5oz portobello mushrooms, diced (I used 2 large caps)
  6. 1tbs Frontier Veggie Pepper seasoning, optional

Instructions

  1. Pre heat oven to 375 degrees.
  2. Spray 6 large muffin cups with non stick spray.
  3. Mix together all ingredients.
  4. Evenly divide mixture among 6 muffin cups.
  5. Bake for ~40 minutes or until golden.
  6. Allow to cool before removing (they will continue to set)
  7. Serve as desired.
  8. *I actually enjoyed them more the next day, at room temperature!

Notes

  1. Nutrition: 1 out of 6 quiche
  2. Calories: 170, Protein: 19.1g, Carbs: 4.7g, Fat: 8.9g, Saturated Fat: 4.7g, Sodium: 210mg, Fiber: 1g, Net Carbs: 3.7g, Sugar: 3.2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Spinach, Mushroom & Gouda Quiche 2
Spinach, Mushroom & Gouda Quiche 6

Spinach, Mushroom & Gouda Quiche 3

*How do you use up food about to go bad?

*What is the last “throw together” recipe you made?

*What is your favorite way to eat eggs?

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