Spinach, Mushroom & Gouda Quiche 1

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that needed to be used up before they went bad! I literally tossed all these items in a bowl and made these amazing quiche! They didn’t even last me 2 days before they were ALL gone! When I say they are quick, easy AND taste yummy, I am not lying! 😉 I hope you have an amazing weekend! 

Spinach, Mushroom & Gouda Quiche 4

Spinach, Mushroom & Gouda Quiche 5

Baked Portobello, Spinach & Gouda Quiche
Serves 6
A quick, savory, low carb and protein packed dish!
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
  1. 3 large eggs
  2. 15oz no salt cottage cheese
  3. 1c (112g) shredded gouda (or cheese of choice)
  4. 5oz frozen spinach, thawed
  5. 4.5oz portobello mushrooms, diced (I used 2 large caps)
  6. 1tbs Frontier Veggie Pepper seasoning, optional
  1. Pre heat oven to 375 degrees.
  2. Spray 6 large muffin cups with non stick spray.
  3. Mix together all ingredients.
  4. Evenly divide mixture among 6 muffin cups.
  5. Bake for ~40 minutes or until golden.
  6. Allow to cool before removing (they will continue to set)
  7. Serve as desired.
  8. *I actually enjoyed them more the next day, at room temperature!
  1. Nutrition: 1 out of 6 quiche
  2. Calories: 170, Protein: 19.1g, Carbs: 4.7g, Fat: 8.9g, Saturated Fat: 4.7g, Sodium: 210mg, Fiber: 1g, Net Carbs: 3.7g, Sugar: 3.2g
Ingredients Of A Fit Chick https://ingredientsofafitchick.com/
Spinach, Mushroom & Gouda Quiche 2
Spinach, Mushroom & Gouda Quiche 6

Spinach, Mushroom & Gouda Quiche 3

*How do you use up food about to go bad?

*What is the last “throw together” recipe you made?

*What is your favorite way to eat eggs?


  • I can't wait to get back in our house with an oven so I can bake yummy stuff like this! Looks delicious!
    May 30, 2014
  • Sharon
    Sarah, I can’t wait to try this recipe. We celebrate birthdays in our office by giving each other a “surprise” birthday breakfast. I will make this the next time someone gets older. Thankfully, it won’t be me. :) Have a great weekend. -S 
    May 30, 2014
  • It looks amazing even though that is not my thing.. :) On a side note, I made more granola! :)
    May 30, 2014

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