Cinnamon and Sugar Farro Bites 1

Cinnamon and Sugar Farro Bites 3

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked farro in my refrigerator that I wanted to use, but I needed a quick carbohydrate packed snack that I could take with me that day! (And of course, I wanted a SWEET snack) So, I whipped these up and they turned out delicious!!! You can sub the farro for brown rice or any grain you choose! I hope you enjoy! Have a great Tuesday! 🙂 

Cinnamon & Sugar Brown Rice Bites
Serves 18
A sweet, whole grain bite!
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Prep Time
40 min
Total Time
40 min
Prep Time
40 min
Total Time
40 min
  1. 2c brown rice (or farro/grain of choice), cooked
  2. 5 tbs coconut flour
  3. 2 scoops cinnamon protein powder (I used Cellucor)
  4. 1/4c milk
  5. 1 tbs honey
  6. stevia to taste, optional
  7. Cinnamon and 'Sugar' for rolling
  1. Combine all ingredients (except cinnamon and sugar) in a bowl.
  2. Refrigerate for 30 minutes or until mixture begins to set a bit.
  3. Remove and roll into balls.
  4. Roll balls into cinnamon and sugar.
  5. Store in a sealed container in the refrigerator.
  1. Nutrition: 1 out of 18 bites
  2. Calories: 50, Protein: 3.6g, Carbs: 7.6g, Fat: 0.6g,. Saturated Fat: 0g, Sodium: 22mg, Fiber: 1.5g, Net Carbs: 6.1g, Sugar: 1g
Ingredients Of A Fit Chick
Cinnamon and Sugar Farro Bites 2

Cinnamon and Sugar Farro Bites 4

*Have you ever had farro?

*How do you use leftover grains?

*Have you ever made your grains sweet?

  • This is such a creative idea for brown rice or farro, I never would have thought of making something like this! I do have some leftover quinoa so I may have to sub that in, but I am excited to try! Nice change up from just using oats!
    May 27, 2014
  • LOVE!!!!!!!!!!!!!!!!!! I am not a rice fan so would have to use another grain. Is farro the best choice.. I don't know much about it but have heard of it.
    May 27, 2014

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