Sunflower Seed Bagels 1

Sunflower Seed Bagels 3

Sunflower Seed Bagels 4

Happy Monday! I hope you had a great weekend! We had some AMAZING weather here this weekend! I can’t even believe it! It feels like summer might have finally arrived! I am keeping my fingers crossed! :) With the warm weather also comes a much lighter appetite for me too! This recipe is the perfect, light way to start your day! I hope you enjoy! Have a great Monday! :)

Sunflower Seed Bagel Thins2014-03-31 16:00:20 Serves 4 A savory bagel thin recipe! Write a review Save RecipePrint Prep Time 10 min Cook Time 12 min Total Time 22 min Prep Time 10 min Cook Time 12 min Total Time 22 min Ingredients

  1. 1/4c (30g) roasted sunflower seeds
  2. 1 tbs (10g) hemp seeds (or more sunflower seeds)
  3. 1.5tsp (3g) ground flax
  4. 1 tbs (7g) coconut flour
  5. 2 large eggs
  6. 1.5tbs (22g) ghee
  7. salt, to taste (I did not use any)


  1. Pre heat your oven to 350 degrees
  2. Spray a donut/bagel pan with non stick spray (or coat with coconut oil/ghee)
  3. Add your dry ingredients to a food processor until sunflower seeds are gently broken down
  4. Whisk together your eggs and melted ghee (make sure ghee isn’t hot when adding eggs)
  5. Combine your wet and dry ingredients
  6. Divide batter evenly among 4 donut molds
  7. Bake for ~12 minutes or until set
  8. Allow to cool
  9. Enjoy cold or toast for a crispier bagel


  1. Nutrition: 1 out of 4 bagels
  2. Calories: 155, Protein: 5.9g, Carbs: 3.4g, Fat: 13.5g, Saturated Fat: 4.9g, Sodium: 39mg, Fiber: 2g, Net Carbs: 1.4g, Sugar: 0g

By Sarah Ingredients Of A Fit Chick Sunflower Seed Bagels 5

Sunflower Seed Bagels 2

 *What is your favorite flavor bagel?

*Does your appetite change with the weather?

*What has been your go to breakfast lately?

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