Strawberry Coconut Energy Bars 4

Strawberry Coconut Energy Bars 4

Strawberry Coconut Energy Bar 5

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah! :) and are in need of a quick, energy packed snack for those long hikes, runs and bike rides! These energy bars are the perfect way to refuel! Not only will they keep your energy up…..but they taste amazing and travel well! They didn’t even last long enough in my kitchen to make it on any outdoor adventures! I hope you enjoy them! Have an action packed, adventurous weekend! :)

P.S –

HAPPY MOTHER’S DAY to all of you beautiful mother’s out there!! Thank you for all that you do!! xo

Strawberry Coconut Energy Barsno imageStrawberry Coconut Energy Bars2014-03-26 15:34:09Strawberry Coconut Energy Barsno image Serves 8 Healthy, energy packed bars that make the perfect snack! Write a review Save RecipePrint Prep Time 20 min Total Time 20 min Prep Time 20 min Total Time 20 min Ingredients

  1. 10 medjool dates, soaked for 10 minutes
  2. 3/4c almonds
  3. 3/4c walnuts
  4. 1 1/2 scoop protein powder (I used an unflavored whey)
  5. 3-4 tbs shredded coconut
  6. 2-3 tbs coconut flour
  7. 1 tbs coconut oil
  8. 2c freeze dried strawberries, crushed
  9. 1 tsp coconut extract, optional


  1. Put almonds and walnuts in a food processor and process until small chunks (can make them bigger or smaller in size depending on what you’d prefer)
  2. Add soaked dates and blend until paste forms.
  3. Add in coconut oil and coconut extract.
  4. Mix again.
  5. Transfer mixture to a bowl.
  6. Fold in protein powder, shredded coconut and strawberries.
  7. Mix until fully combined.
  8. Slowly add in coconut flour until a dough forms. (the amount used will vary depending on protein powder used)
  9. Line a baking pan with plastic wrap. (I used a loaf pan)
  10. Spread dough evenly in bottom of pan.
  11. Freeze for 6-8 hours or until set.
  12. Slice and wrap individually for a grab and go energy packed snack!


  1. Nutrition: 1 out of 8 bars
  2. Calories: 264, Protein: 9.1g, Carbs:28.8g, Fat: 14.5g, Saturated Fat: 3g, Sodium: 12mg, Fiber: 4.7g, Net Carbs: 24.1g, Sugar: 21.7g

By Sarah Ingredients Of A Fit Chick Strawberry Coconut Energy Bars 3

Strawberry Coconut Energy Bars 2

*Do you have any outdoor activities planned this weekend?

*What type of “energy” do you pack on long exercise excursions?

*What is your favorite outdoor activity?

Leave a Reply

Our Latest Posts

How to slice tri tip

How to Slice tri tip, Cut, and Grill Tri-Tip the Youtube

Step-by-Step Guide – Learn How to Slice Tri Tip Like a Pro in Just a Few Simple Movements When it comes to cooking tri tip,…

What does savory mean

What Does Savory Definition Meaning in Collins English Dictionary

Anchovy vs sardine

Anchovies vs Sardines: Exploring the Key Differences Between

Anchovy vs Sardine – Which Fish is the Better Choice for Your Health? When it comes to seafood, anchovies and sardines are two of the…

how to store sourdough bread

Best Practices to How Store Sourdough Bread

Most popular posts

Broccoli Salad & Designer Whey Products

Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…

Coconut Corfetti Bites 7

Coconut ‘Corfetti’ Bites

Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…

Apricot Coconut Balls

Apricot Coconut Balls Serves: 8 Happy Tuesday! I hope you had a great start to your week yesterday! I followed up with my doctor last…

Cinnamon Raisin (Chestnut Flour) Muffins

Cinnamon Raisin (Chestnut Flour) Muffins Serves: 4 Happy Monday! I hope you had a great weekend! The boyfriend and I decorated our tree over the…