Red Pepper & Goat Cheese Cauliflower Bake 3

Red Pepper & Goat Cheese Cauliflower Bake 1

Happy Monday! I hope you had a great weekend! I was able to spend a bit of time with my sister, which was great! 🙂 On top of that, I think we are finally getting some warmer weather! Thank goodness! Today’s recipe is quick, easy and very delicious! Serve it as a side dish or a main course (like me ;)) I hope you enjoy! Have a great start to your week!

Roasted Red Pepper & Goat Cheese Cauliflower Bake
Serves 2
A flavorful low carb dish that is perfect as a main course!
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Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
Prep Time
20 min
Cook Time
45 min
Total Time
1 hr 5 min
  1. 3/4c (255g) riced cauliflower
  2. 1c (120g) low sodium roasted red peppers, chopped
  3. 1/2c (56g) crumbled goat cheese
  4. 1 large egg
  5. 2 large egg whites
Seasonings To Taste
  1. Italian Seasoning
  2. Black Pepper
  3. Garlic Powder
  4. Onion Powder
  5. Salt, optional
  1. Pre heat oven to 350 degrees.
  2. Spray oven safe baking dish with nonstick spray.
  3. Whisk together egg and egg whites.
  4. Combine remaining ingredients.
  5. Pour into baking dish.
  6. Cook for ~40 minutes.
  7. Turn oven to broil.
  8. Broil for 3-5 minutes or until golden.
  9. Serve hot or cold.
  1. Nutrition: (for 1 out of 2 main dishes)*
  2. Calories: 185, Protein: 14.4g, Carbs: 12.4g, Fat: 8.7g, Saturated Fat: 4.8g, Sodium: 260mg, Fiber: 3g, Net Carbs: 9.4g, Sugar: 4g
  3. *Can also be 4 side dishes
Ingredients Of A Fit Chick
Red Pepper & Goat Cheese Cauliflower Bake 4

Red Pepper & Goat Cheese Cauliflower Bake 5

Red Pepper and Goat Cheese Cauliflower Bake 2

*What is your favorite way to use cauliflower?

*Did you do anything fun over the weekend?

*Are you beginning to see Spring temperatures in your area?

  • This looks fantastic and totally up my alley! By the way, I recently listened to your Lifestyle Accountability podcast (I'm way behind) and loved it - you were very relatable, and we have a lot in common! Keep up the good work!
    March 10, 2014
  • Dawn
    This is PERFECT or my husband who has Crohn's disease and I'm always lookin for a healthy way to give him veggies!!
    March 10, 2014
  • Sharon
    Happy Monday! Love your site. I had a couple of friends over on Saturday afternoon. We made "clean" marinara and bottled it so they could take it home and enjoy later . Am I a square foodie or what? LOL! The high temperature today in North Texas is 78 degrees. Temperatures are predicted to dip slightly on Wednesday, but for the most part we are going to stay in the 60s. This makes me so happy because I'm a cold weather wimp!
    March 10, 2014
  • Such beautiful colors!!!!!!
    March 10, 2014
  • Wow! This looks delicious! I love cauliflower!
    March 11, 2014
  • Love this idea! Always looking for new things to do with cauliflower :)
    March 11, 2014
  • Melissa
    Would love to make this. What size dish would you say you used? I couldn't quite tell from the picture. Thanks! Melissa
    March 20, 2014

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