Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these about 10 days ago and they came out absolutely amazing! So soft, flavorful and of course, healthy! I managed to personally eat them all in a matter of hours days! ? I hope you enjoy! Have a great weekend!

Apple Spice Muffins2014-02-23 14:46:50 Serves 6 Sweet and flavorful muffins that make a great grab and go breakfast or snack! Write a review Save RecipePrint Prep Time 10 min Cook Time 18 min Total Time 28 min Prep Time 10 min Cook Time 18 min Total Time 28 min Ingredients

  1. 1c (112g) almond flour
  2. 2/3 scoop (22g) cinnamon whey protein powder (I used Cellucor brand)
  3. 1 tsp Vietnamese cinnamon
  4. 1/2 tsp apple pie spice
  5. 1 tsp baking powder
  6. 2 tbs (62g) apple sauce
  7. 1/4 tsp vanilla extract
  8. 1 large egg
  9. 1/4 c milk
  10. 3-4 drops stevia (or sweetener of choice)


  1. Preheat oven to 350 degrees
  2. Spray 6 muffins cups with non stick spray
  3. Mix together all ingredients
  4. Evenly distribute batter between 6 muffin cups
  5. Bake for ~18 minutes


  1. Nutrition: for 1 out of 6 muffins
  2. Calories: 141, Protein: 7.8g, Carbs: 5.9g, Fat: 10.5g, Saturated Fat: 1g, Sodium: 30mg, Fiber: 2.4g, Net Carbs: 3.5g, Sugar: 2g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/

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