LifeStyle Accountability 1

Happy Monday! I hope you had a great weekend!

A few weeks back I was asked by Adam and Devon from Lifestyle Accountability to do an interview on health accountability. Of course, I was really excited and honored when they asked me! We spent the time talking food, fitness and healthy lifestyle accountability! The podcast went live this past Saturday, January 25th and I wanted to share it with you all! I think there is a lot of great information that you might enjoy! You can listen to it HERE

But to add onto the podcast and some of the things we talked about, I wanted to hear how you stay accountable! I’m sure so many of you have great tips, inspiration and motivation that could help other readers too!

*How did you get involved in fitness?

*What tips do you have for eating healthy?

*How do you stay motivated with your fitness goals?

*Who holds you accountable?

*Have you had any challenges along your journey? If so, how did you overcome them?

*Who or what inspires you to be the best version of you?

Leave a comment below with anything you would like to share that might help others! I am excited to read about your tips and tricks too!

Have a great Monday! 🙂

 

 

 

4 Comments
  • So exciting Sarah!!! Well since I have been at this 30++ years, of course I have had challenges BUT I never gained back the weight & it was just learning to eat the right way vs. eating too little & not enough healthy fat - things like that. I have always held myself accountable since I lost my weight. I knew when I lost it that I had been eating all the wrong things so for me it was never about losing & then go back to eating that stuff again. It was about finding a way to eat healthy, workout & be able to do that long term & like what I ate & did for exercise. Of course I have changed things along the way with age.. that is normal - our lives & interests change, our body changes & more. I learned to listen to the bod early & work from that. :) Now with aging - it really is all about health & living a healthy life as I age - being able to take care of myself.
    January 27, 2014
  • awesome!! excited to listen ;)
    January 27, 2014

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