Chocolate Chip Banana Cake 1

Chocolate Chip Banana Cake

Serves: 1

Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all so much! A lot of exciting things have been happening……many of which you can already see! πŸ™‚ And there is a lot more in the works! I look forward to sharing it all with you in the near future! But for now, I hope you enjoy the new website design! There is still a lot of updating to be done on here, but I have had so many requests to put the site back up that I didn’t want to make you wait any longer. Thank you all so much for your patience while the redesign has been taking place! You are amazing! πŸ™‚ I hope you enjoy this recipe!   It’s the perfect dessert  to kick off the 2014! Cheers to another fabulous year! :)[protect password=”fitdish1″]

 

Chocolate Chip Banana Cake 3

Fit Ingredients

  • 1/4 c (26g) flax
  • 1/2 tsp baking powder
  • 1 tbs (14g) chocolate chips
  • 40g mashed banana (1/2 small)
  • 1 large egg
  • 1/8 tsp pure vanilla extract
  • Sweetener, to taste

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  • microwave safe mug
  • non stick spray

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Directions

1. Spray your microwave safe mug with non stick spray.

2. Mix together all ingredients except the chocolate chips.

3. Fold in the chocolate chips.

4. Pour batter into your mug.

5. Microwave for about 3 minutes or until cooked through.

Top with peanut butter and chocolate chips, if desired πŸ™‚

Chocolate Chip Banana Cake 4

This cake was moist, flavorful and loaded with chocolate and banana flavor! Plus it is so quick and easy to make! The perfect dessert to end the night!

Chocolate Chip Banana Cake 2

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Nutrition: (entire recipe)

Calories: 310, Protein: 13.4g, Carbs: 28.3g, Fat: 19.2g (4.6g Saturated), Sodium: 72mg, Fiber: 10g, Sugar: 14.6g, Net Carbs: 18.3g)

**10g of fiber in a cake!? Can’t get any better than that?

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*What exciting things have happened for you over the last few weeks?

*Did you make any new years resolutions?

 

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18 Comments
  • Cat
    All I know is I'm adding 'make this cake' to my new years resolutions! Site looks awesome btw :D
    January 10, 2014
  • Love the new look! So fresh and so clean! I just made a mug muffin last night that I'll be sharing soon. Was one of the first one's I've had that turned out good!
    January 10, 2014
  • Angelee
    Yes!!!! Welcome back and thank you for yet another amazing looking recipe!
    January 10, 2014
  • Yanay
    Oh my goodness you are back yayayayayaya!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have 3 super ripe bananas waiting to be used and what a perfect reason with this beautiful cake!!! Thanks for coming back and posting this
    January 10, 2014
  • SOOOOOOOOOOOOOOO happy you are back & can't wait to hear more of your news!!! I LOVE THE NEW LOOK & that recipe!!!!!! HUGS!
    January 10, 2014
  • I like how this recipe is for one serving - portion control can always be hard when it comes to baking! :-) Bits & Bobs
    January 11, 2014
  • Hey Sarah... Guess who's back to blogging? :) Started a new one and I think I'm officially back to the blogging community to stay. MISSED YOU. <3 Also, now that I kinda know how to work all of our new appliances at our new house, I can't wait to start making your recipes again! Especially since everyone wants to get healthy this new year! :) Now.. THIS recipe looks especially easy to make! AND the ingredients are already in my kitchen. :D NO excuse not to make this. :) Hope I get to talk to you again soon, Sarah, my love! :)
    January 11, 2014
  • Those look wonderful! AND I have all the ingredients! AND they are gluten free! Yay! Thank you! Will fit wonderfully into my training as a snack or sweet treat! Thank you for sharing!
    January 14, 2014
  • Ellen B
    I made this today after a month-long sweet fast and it was yummy. I didn't add any kind of sweetener and it was perfect. I also topped it with a little natural peanut butter. Thanks so much for these great recipes!
    February 1, 2014

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