Pumpkin Spice English Muffin 1

Pumpkin Spice English Muffin

Serves: 1

Happy Monday! I hope you had a great weekend!! I did LOTS of baking this weekend!!!! There are some very delicious recipes just waiting to be shared with you! But before we get to those, I have to share this recipe for Pumpkin Spice English Muffins! This recipe came about because I was seeing everyone on IG enjoying Thomas’s Pumpkin Spice English Muffins and I can’t have them (they have wheat in them). So after a few weeks of being jealous of everyone, I decided I needed to make my own version! I don’t actually know what Thomas’s tastes like, but these turned out amazing!! And the nutrition is much better too! I hope you enjoy them! Have a great Monday!

Pumpkin Spice English Muffin 2

Fit Ingredients

  • 2 tbs (14g) almond flour
  • 2 tbs (13g) ground flax
  • 1/2 tsp pumpkin pie spice
  • 2 tbs (30g) pure pumpkin
  • 3 tbs egg whites (or 1 large egg)
  • Sweetener, to taste


  • 4in ramekin
  • non stick spray



1. Pre heat your oven to 350 degrees.

2. Spray your ramekin with non stick spray.

3. Mix together all of your ingredients.

4. Pour batter into your ramekin.

5. Bake for 18-20 minutes.

Serve topped with cream cheese or greek yogurt…or ghee is amazing too! πŸ™‚

Pumpkin Spice English Muffin 4

These are the perfect breakfast recipe! They had all the fall flavors of pumpkin and spice….and everything nice! πŸ˜‰ I toasted this up and slathered some cream cheese on it….and topped it with some extra cinnamon! πŸ™‚

Pumpkin Spice English Muffin 3


Nutrition: (for entire recipe)

Calories: 178, Protein: 12.2g, Carbs: 10.6g, Fat: 11.7g (0.5g Saturated), Sodium: 88mg, Fiber: 7.4g*, Sugar: 2g, Net Carbs: 3.2g)

*7.4g of fiber in this! That’s a great way to start your day! πŸ™‚


*Have you remade a recipe to fit your nutritional needs?

*Have you tried the Thomas’s Pumpkin Spice English Muffin?

*What is your favorite English Muffin topping?

  • mallory
    cant wait to try!!!! normally i would top english muffins with PB but these pumpkin spice ones would definitly be a healthy cream cheese topping!
    October 28, 2013
  • HOLY YUM! I have everything in the house but the ramekin! I will have to figure this out! :) DELISH!!!!!!
    October 28, 2013
  • YUMMY! I haven't had a English Muffin in AGES...I used to eat them all the time as a kid. They were perfect for tuna melts and mini pizzas. Happy Monday!
    October 28, 2013
  • YUM those look awesome! Cant wait to try them out!
    October 28, 2013
  • This looks brilliant!
    October 28, 2013
  • Yum these look delicious! I love english muffins with smoked salmon and poached egg as a favourite topping :)
    October 28, 2013
  • can't wait to try this!
    October 29, 2013
  • these look perfect!!!
    October 29, 2013
  • 12 gram of protein and 7 grams of fiber?? Man this looks insane!! Totally trying this week and slathering it with cray amounts of almond buttah.
    November 6, 2013

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