PB Chocolate Chip Protein Shake 1

PB Chocolate Chip Cookie Protein Shake

Serves: 1

Happy Friday! I hope you had an amazing week! It has been one heck of a long week for me and I still have today AND tomorrow left to go! Sunday can not come fast enough! I think I might just collapse….or relax by baking lots of treats! πŸ™‚ I know it is getting cooler now with fall just about here, but last few weeks we have had some warmer days and I have had some serious PB cravings, so this recipe was my solution to that craving!! I hope you enjoy it…and if it’s a little too cold, just wrap up in a warm blanket! πŸ™‚ Have a great Friday!

PB Chocolate Chip Protein Shake 2

Fit Ingredients

  • 1/2 scoop vanilla casein (16g)
  • 2 tbs (15g) peanut flour (or pb2 – but nutrition will be different)
  • 1 c milk of choice
  • 1/4 tsp butter extract, optional
  • 1 tbs whipped topping
  • 1 tbs cacao chips
  • sweetener, optional
  • ice, to desired thickness (I used about 3 cups)

 

Directions

1. Put casein, peanut flour, milk butter extract, sweetener and ice in a blender.

2. Blend until nice and thick.

3. Pour into a glass and top with whipped topping and cacao chips*

*I actually made this a second time and blended the cacao chips INTO the shake (and put some on top ;)) and it was soooo much better!! Just saying! πŸ™‚

PB Chocolate Chip Protein Shake 3

One phrase: PB CRAVING SATISFIED!!! πŸ™‚

PB Chocolate Chip Protein Shake 4

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Nutrition: (for the entire recipe including whipped topping and cacao chips)

Calories: 248, Protein: 21.6g, Carbs: 20.4g, Fat: 11.8g (4.6g Saturated), Sodium: 306mg, Fiber: 4.3g, Sugar: 11.2g, Net Carbs: 16.1g

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*How do you dress up your protein shakes?

*How do you satisfy a PB craving?

*What plans do you have for the weekend?

8 Comments
  • I love to add peanut flour to my smoothies as they taste so good! :)
    September 27, 2013
  • This is my kind of shake! Sounds delicious!
    September 27, 2013
  • What is the nutritional difference in peanut flour and pb2? Just curious what in particular you are referring to you when you say "but nutrition will be different." Thanks!
    September 27, 2013
  • Holy yum! It is going to be hot here this weekend so it will work for the west coast - well, southern area! ;) REST SUNDAY!!!!
    September 27, 2013

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