Triple Chocolate Brownie Crunch Bites 1

Triple Chocolate Brownie Crunch Bites

Serves: 3 bites

Happy Friday! I hope you had a great week! I thought I would end this amazing week with a little chocolate snack that I whipped up the other night. This was a total “fly by the seat of your pants” kind of recipe, but the flavors came out AMAZING!!! It was the perfect way to get rid of that chocolate craving I had and stay on track with my meal plan!ย  I hope you enjoy them! Have a great weekend! ๐Ÿ™‚

Triple Chocolate Brownie Crunch Bites 3

Fit Ingredients

  • 3 large egg whites
  • 1 1/2 tsp raw cacao powder (can sub cocoa powder or chocolate protein powder)
  • 2-3 drops dark chocolate stevia (can use any sweetener)
  • 1/4 c (56g) cottage cheese
  • 2 tbs (14g) Chocolate Fix granola

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  • muffin tin
  • non stick spray

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Directions

1. Pre heat your oven to 350 degrees.

2. Spray 3 muffin cups very well with non stick spray OR coat with oil! (Be liberal or they will stick)

3. Put your egg whites, cacao powder, sweetener and cottage cheese in a blender. Mix.

4. Evenly divide the mixture among 3 muffin tins.

5. Bake for about 6 minutes.

6. Remove from the oven and sprinkle with granola.

7. Return to the oven and bake for an additional 15-18 minutes or until fully set.

8. Allow to cool before removing from the pan!

9. Eat! ๐Ÿ™‚

Triple CHocolate Brownie Crunch Botes 2

Well if this isn’t a delicious and healthy way to get a chocolate fix in, I don’t know what is! These were perfect! They tasted exactly like a brownie! And of course, you all know I ate all 3! ๐Ÿ˜‰

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Nutrition: (for 1 out of 3 bites)

Calories: 68.6, Protein: 7.2g, Carbs: 3.5g, Fat: 3.1g, Saturated Fat: 1.2g, Fiber: 0.9g, Sodium: 66mg, Sugar: 2.1g, Net carbs: 2.6g

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*What is the last thing you ate to kill a chocolate craving?

*Did you come up with any “on the fly” recipes this week?

*What do you have planned for the weekend?

12 Comments
  • Wow I love that these use cottage cheese!! I've not cooked with that in a few years! These look super yummy though :)
    September 13, 2013
  • Brooke
    On the fly recipes are my specialty! ;) I made a Mexican-ish quinoa salad with white beans the other night that turned out pretty good! But these sound even better. Thanks for the recipe!
    September 13, 2013
  • You are seriously a genius!! I can't wait to try these! So healthy!
    September 13, 2013
  • Looks great! Not sure if you're a Disney fan or not, but it also turned out to be a hidden Mickey. Head and two mouse ears! ;) Very cute and looks delicious!
    September 13, 2013
  • Really creative! I wonder if this would work with ricotta instead of cottage cheese, since that's what I have on hand right now!
    September 13, 2013
  • YUM!!!!!!!!!!!!! OK, can I sub something for the cottage cheese - not a fan so I don't keep in house - Greek yogurt? I know you are laughing at me! ;)
    September 13, 2013

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