Southwestern Spinach Sliders 1

Southwestern Spinach Sliders

Serves: 3 (2 burgers each)

Happy Friday! I hope you had a great (short) week! As most of you know, I have been working a crazy amount of hours, which means meal prep is very important every weekend! I have been on a huge spinach kick lately, but needed a flavorful way to change it up! These little (bunless) sliders were the perfect way! They are easy to pack and taste amazing warm or cold! I hope you enjoy them! Have a great day! 🙂

Southwestern Spinach Sliders 2

Fit Ingredients

  • 2 cups (498g) frozen spinach, thawed and squeezed dry
  • 1 large egg
  • 1 large egg white
  • 2 oz cheese (I used Trader Joe’s Low Sodium Colby Jack)
  • 2 tbs (14g) almond flour/meal
  • 1 tbs Mexican Seasoning (adjust to desired taste)
  • Salt and Pepper, if desired



1. Pre heat your oven to 375 degrees.

2. In a bowl mix together all of your ingredients.

3. Form mixture into 6 mini burgers (or 3 large).

4. Place burgers on a lined baking sheet.

5. Bake for about 15-18 minutes or until cooked.

6. Serve!

Southwestern SPinach Sliders 4

These were the perfect mini meal! They had the amazing southwestern flavor, melty cheese and tons of nutrients from the spinach! These are definitely going to be a regular part of my weekly meal prep.

Southwestern Spinach Sliders 3


Nutrition: (for 1 slider)

Calories: 91.0, Protein: 8.6g, Carbs: 5.3g, Fat: 5.3g (1.9g), Sodium: 109.4mg, Fiber: 3.3g, Sugar: 0.9g, Net Carbs: 2.0g)


*What is your favorite way to eat spinach?

*Do you have any plans for the weekend?

*How do you add flavor to your veggies?

  • I came across a blog yesterday that talked about spinach pancakes (please, forgive me, if it was yours... :) ). Granted, I've never actually had them, but they looked appealing and certainly piqued my curiosity.
    September 6, 2013
  • Hmm these sound really interesting the only thing that worries me is the taste? :) assuming they do taste good though as otherwise you wouldn't have shared the recipe.
    September 6, 2013
  • This is a great idea! I love spinach (my favorite is to dump warmed leftovers on spinach and cause it to wilt a little bit, or to include it in egg scrambles or green smoothies!). You're packing a ton of it in here - thanks!
    September 6, 2013
  • Love this recipe! I love spinach and making it into a yummy snack or meal that can be taken on the go is perfect for us lately!
    September 6, 2013
  • I can't do cheese but I would try if you had me over! :) Look good!!! Busy busy lady!!!!
    September 7, 2013

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