Cinnamon Toffee Pumpkin Pancakes

Serves: 1

Happy Monday! I hope you had a great weekend! Mine was extremely busy!! I will be sharing some exciting news with you all in the next week so stay tuned! Until then, I will give you the recipe for these delicious, vegan pancakes! :) Saturday I was craving pancakes big time, but I didn’t have any eggs, so I went with what I had on hand! Pumpkin, of course! These turned out amazing!! I hope you enjoy them! Have a great Monday! :)

Fit Ingredients


  • 1/3 c (40g) oat flour
  • 1/4 c milk (I used unsweetened vanilla coconut milk)
  • 1/2 c (122g) pure pumpkin, divided
  • 1/2 tsp baking powder
  • Cinnamon, to taste
  • Toffee stevia drops, to taste

Toppings (optional)

  • syrup
  • pecans
  • cacao chips/chocolate chips
  • extra cinnamon


1. Mix together your oat flour, milk, 1/4 c pumpkin, cinnamon and stevia.

2. Coat your pan with non stick spray or oil.

3. Heat your pan over medium heat.

4. Mix your baking powder into your batter.

5. Drop pancake batter onto the pan in about 1-2 tsp serving sizes.

5. Cook about 2-3 minutes and then flip pancakes.

6. Cook for an additional 2-3 minutes.

7. Repeat until all batter is gone.

8. Mix together your remaining pumpkin and any sweetener you desire (I used more toffee).

9. Layer each pancake with 1 tsp of the pumpkin mixture.

10. Repeat layers until all pancakes and pumpkin are gone.

11. Smother in syrup or toppings of choice ?

12. EAT!!

Again, the pictures speak for themselves here!! These pancakes rocked! I topped mine with 65% cacao chips, raw pecans, a bit of syrup and a side of no salt cottage cheese! The perfect post workout meal!:)

It is obvious that I am totally obsessed with pumpkin about a month too early! But there is nothing wrong with that! It is loaded with fiber and tons of vitamins and minerals! Helps keep my body strong ?


Nutrition: (for pancakes without toppings)

Calories: 211.0, Protein: 9g, Carbs: 35.5g, Fat: 4.6g (1.5g Saturated)*, Sodium: 8.8mg, Fiber: 9.3g, Sugar: 4g (Net Carbs: 26.2g)

*Fat will be lower if using a different kind of milk


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