cinnamon toffee pancakes 4

Cinnamon Toffee Pumpkin Pancakes

Serves: 1

Happy Monday! I hope you had a great weekend! Mine was extremely busy!! I will be sharing some exciting news with you all in the next week so stay tuned! Until then, I will give you the recipe for these delicious, vegan pancakes! πŸ™‚ Saturday I was craving pancakes big time, but I didn’t have any eggs, so I went with what I had on hand! Pumpkin, of course! These turned out amazing!! I hope you enjoy them! Have a great Monday! πŸ™‚

cinnamon toffee pancakes 2

Fit Ingredients


  • 1/3 c (40g) oat flour
  • 1/4 c milk (I used unsweetened vanilla coconut milk)
  • 1/2 c (122g) pure pumpkin, divided
  • 1/2 tsp baking powder
  • Cinnamon, to taste
  • Toffee stevia drops, to taste

Toppings (optional)

  • syrup
  • pecans
  • cacao chips/chocolate chips
  • extra cinnamon


1. Mix together your oat flour, milk, 1/4 c pumpkin, cinnamon and stevia.

2. Coat your pan with non stick spray or oil.

3. Heat your pan over medium heat.

4. Mix your baking powder into your batter.

5. Drop pancake batter onto the pan in about 1-2 tsp serving sizes.

5. Cook about 2-3 minutes and then flip pancakes.

6. Cook for an additional 2-3 minutes.

7. Repeat until all batter is gone.

8. Mix together your remaining pumpkin and any sweetener you desire (I used more toffee).

9. Layer each pancake with 1 tsp of the pumpkin mixture.

10. Repeat layers until all pancakes and pumpkin are gone.

11. Smother in syrup or toppings of choice πŸ˜‰

12. EAT!!

cinnamon toffee pancakes 5

Again, the pictures speak for themselves here!! These pancakes rocked!Β  I topped mine with 65% cacao chips, raw pecans, a bit of syrup and a side of no salt cottage cheese! The perfect post workout meal!:)

cinnamon toffee pancakes 3

It is obvious that I am totally obsessed with pumpkin about a month too early! But there is nothing wrong with that! It is loaded with fiber and tons of vitamins and minerals! Helps keep my body strong πŸ˜‰

Cinnamon Toffee Pancakes 1



Nutrition: (for pancakes without toppings)

Calories: 211.0, Protein: 9g, Carbs: 35.5g, Fat: 4.6g (1.5g Saturated)*, Sodium: 8.8mg, Fiber: 9.3g, Sugar: 4g (Net Carbs: 26.2g)

*Fat will be lower if using a different kind of milk



  • Ah! i need to get my hands on some toffee stevia drops. These sound and look exceptional! Oh & girl, pumpkin can be eaten & enjoyed all year round if you ask me :)
    August 12, 2013
  • Got to love any new pancake recipe!! We can't really get canned pumpkin here which is annoying but I guess I could always cook pumpkin from scratch.
    August 12, 2013
  • i will love these! i pinned them and will definitely be making them! i love pecans :D
    August 12, 2013
  • HOLY YUMMINESS!!! Those look amazing! I have to find all these flavored stevias you get! I have the NuNaturals ones but no toffee or some of the others.. so delish!
    August 12, 2013
  • Looks delicious! Hope you had help eating all that. ;)
    August 12, 2013
      • Ha - yeah, if anyone tried to "help" me with these I might stab them with my fork. ;)
        August 14, 2013
  • Oh yum - you could totally come make these for me any time.... please... pretty please. ;)
    August 14, 2013
  • Hey, you used oat flour!! I have some of that in the pantry & never know what to do with it. Yay! :)
    August 15, 2013

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