pumpkin froyo 1

Cinnamon Pumpkin Froyo

Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last 10 days is finally here!! So simple you won’t even believe it! I am sharing with you the cinnamon pumpkin one I made the other day, the peanut butter recipe I posted on instagram and the vanilla raspberry one I make at night! I am going to give you the basic instructions as well so that you can let your imagination (and taste buds) run wild!! I hope you enjoy it! Have a great weekend! πŸ™‚

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Fit Ingredients (Basic Recipe)

  • 1 cup milk
  • 1/2 c fruit
  • 1 scoop protein powder
  • sweetener to taste
  • 5-6 cups ice


1. Place your milk, fruit and protein powder into the bottom of the blender**.

2. Add in your ice.

3. Blend on the highest speed for 2-3 minutes (it should begin to fluff up).

4. You may need to scrape down the sides and give it a quick mix in the middle to make sure it is all incorporated.

5. Pour the mixture into a container.

Now, you have 2 options:

A) You can eat it right away. It will be thick, but will melt quicker.

B) You can put it in the freezer for 30-40 minutes and give it a mix every 10 minutes or so to make it more ice cream like.

**This recipe requires the use of a high speed blender such as the ninja or a vitamix.**

That’s it! Soooo simple! This recipe makes about 7-8 cups of frozen yogurt! If you’re like me, you will eat it all in one sitting! haha Or you could be nice and share so with a loved one! πŸ˜‰

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Cinnamon Pumpkin Recipe

  • 1/2 c (122g) pumpkin
  • 1 c unsweetened coconut milk
  • 1 scoop Cinnamon Swirl protein powder (I used Cellucor)
  • stevia to taste
  • extra cinnamon πŸ˜‰
  • 6 cups ice

Vanilla Raspberry Recipe

  • 1/2 c fresh raspberries
  • 1 c unsweetened almond milk
  • 1 scoop vanilla casein protein powder (I used ON)
  • vanilla creme stevia, to taste
  • 6 c ice

Peanut Butter Recipe

  • 1/2 (70g) banana
  • 1 c unsweetened coconut milk
  • 1 scoop Peanut Butter Marshmallow protein powder (I used cellucor)
  • stevia, to taste
  • 1 tbs crunchy peanut butter
  • 6 c ice

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If I have one during the day I will make it with whey protein and if I make it at night I will use the casein

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Nutrition (for Cinnamon Pumpkin Froyo)

Calories: 215.0, Protein: 27.0g, Carb: 14.0g, Fat: 4.5g (3.5g Saturated)*, Sodium: 135mg, Fiber: 6g, Sugar: 5g (net carbs: 9.0g)

*fat will be lower if you use a different kind of milk

215 calories for 7-8 cups of frozen yogurt is my kind of meal!! πŸ™‚


*What is your favorite ice cream flavor?

*What flavor protein powder do you use most often?

*What is your favorite brand of protein powder?

  • Love making fruit froyo! It is just so perfect for the summer. I haven't tried a cinnamon version, yet..... looks like a keeper!
    August 9, 2013
  • holy cow woman, you are genius! i think i could eat more than a bowl though. haha
    August 9, 2013
  • So many choices! Since I'm obsessed with PB you can guess which one I'm going to go for...
    August 9, 2013
  • Oh yummm! I love chocolate protein powder...but my fave ice cream flavour right now...Mint Chocolate Chip and.... wait for it... vanilla lol
    August 9, 2013
  • Ahhhh, if only I had a Vitamix! My fav ice cream is cookie dough, but I usually go for plain vanilla protein.
    August 9, 2013
  • homemade froyo .. my life is now complete.. and my wallet will be thanking me!
    August 9, 2013
  • Chine
    Think I like coconut milk ice cream from the store more though :) Maybe would try it if I had a ninja...but they are super expensive, so I got a magic bullet instead -- guess that wouldn't work..too bad! The protein powder is a 30 gram scoop? (like 4-5 tbsps. of protein?).
    August 9, 2013
  • I love that you're using pumpkin even though it's still summer. And I don't even mean that in a sarcastic way, I freakin love pumpkin!!
    August 9, 2013
  • jessica @getfitwifey
    You're a genius!!!
    August 9, 2013
  • OK, will you send me a Vitamix! I promise I will make my own nut butters too! ;) GREAT RECIPES!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Fall is a coming! I use vanilla protein powder most since it is easy to add into recipes & then flavor it from there.... I like a lot of brands... DW, MetRX, Dynmatize & more! I don't eat ice cream anymore but as a kid - Mocha Chip from back east & coffee!!!!!!!!!!!
    August 9, 2013
  • Too bad my computer screen isn't editable :(
    August 10, 2013

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