gingerbread french toast 4

Gingerbread French Toast

Serves: 1-2

Happy Friday! I hope you have had a great week! It looks like we are in for some gorgeous weather this weekend! At least here in NJ! Sunny and high 70’s?! That is perfection! I can’t wait to get outside! But before we all head out to enjoy our weekend we have two things to take care of!

First, the winners from the Skout Bar Giveaway! Thank you to everyone who participated! You shared some very creative and delicious flavor combinations that I will be passing along to the team at Skout! Theย five (5) winners are:

Tiff @ Love Sweat & Beers

Bev @ Choosing For Balance

Jessica @ Organicall_You

Nicole A

Emily S who wanted to see a White Chocolate Pistachio Bar (YUM ;))


Please email me your shipping address ASAP to! ๐Ÿ™‚

The second (delicious) piece of business to address is this drool worthy recipe! ๐Ÿ˜‰ For those who follow me on Instagram you saw me post this the other day! I had an overwhelming number of people ask for the recipe. Feel free to adjust the toppings to whatever you desire. This meal fit perfectly into my post workout macros….and satisfied my sweet craving in a healthy way! ๐Ÿ™‚ I hope you enjoy it! Have a fabulous weekend!

gingerbread french toast 1

Fit Ingredients

  • 4 slices bread
  • 2 large egg whites
  • 2 tbs milk
  • 1 tsp cinnamon*
  • 1/4 tsp ginger*
  • 1/8 tsp cloves*
  • 1/8 tsp nutmeg*
  • vanilla stevia, optional

*adjust to your desired spice level


  • 1/4 c mashed sweet potato
  • 1/2 tbs (7g)ย  65% organic cacao chips (or chocolate chips)
  • 1 tbs (7g) crushed pecans
  • cinnamon


  • 1/2 c (113g) no salt cottage cheese
  • 3 drops Sweet Leaf Vanilla Creme stevia


1. Whisk together egg whites, milk, stevia and spices.

2. Heat a non stick pan (I used a grill pan) over medium heat.

3. Dip each slice into your egg mixture and place in the pan.

4. Cook for 4-5 minutes on 1st side or until golden.

5. Turn and cook for an additional 2-3 minutes.

6. Top with mashed sweet potato, pecans and cacao chips.

7. In a bowl mix together your cottage cheese and stevia.

8. Serve along side your french toast.

9. EAT!!! ๐Ÿ™‚

gingerbread french toast 3

gingerbread french toast 2

I think the pictures speak for themselves with this one! ๐Ÿ˜‰ It was AMAZING!! The perfect post back and biceps workout meal! ๐Ÿ™‚


**Nutrition stats will differ greatly depending on the bread, milk and toppings used.


*What is your favorite french toast topping?

*What is your favorite post workout meal?

*Do you have any plans for the weekend?


  • Soooo this recipe is going to have to happen this weekend! Udi's GF bread was on sale so I have an abundance of bread that would be perfect for this :)
    August 2, 2013
  • The actual french toast sounds great, but what's really reeling me in are those toppings.... story of my life hahaha. YUM.
    August 2, 2013
  • what bread do you use? GF?
    August 2, 2013
  • Mmmmm! I've never made French toast, but I like to eat it! ;)
    August 2, 2013
  • I can't even remember the last time I had french toast! I need to start making that again the healthy way since it is so easy!!!! With my love of Silver Hills bakery bread - perfect! I love pecans too! :) I have to be quiet after the gym, hubby still sleeping, so I have a homemade protein muffin or bar & a piece of healthy bread with my PB (flax & chia mixed in the PB). I actually eat about an hour apart. I also always make my PB this way - instead of paying more for it in it, since I already have chai & flax at home, I mix it in myself! :)
    August 2, 2013
  • PS: I made your Cocoa Banana Berry Flax Bread! I had a sample of that flax you used from the ExpoWest show & was just enough. It certainly did not look like yours but it tasted good! I sprinkled some reduced fat coconut on top & added some cinnamon too. Isn't everything better with cinnamon! :)
    August 2, 2013
  • Yum I love how simple and delicious this one looks!! Such a great idea thanks for sharing :)
    August 3, 2013
  • Sharon Kassler
    Hi Sarah, You said you use EnerG corn loaf as the bread in this recipe. Where can I buy this bread?
    September 30, 2013
  • Sharon K
    Thanks anyway. BTW, love your site!
    October 1, 2013

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