Savory Zucchini Oat Cakes 4

Savory Zucchini Oat Cakes

Serves: 1 (about 5 cakes)

Happy Friday! I hope you had a great week! Are you excited it’s finally the weekend? I know I definitely am! :) It looks like we will be having some great weather too, which is awesome! I need to get in a big dose of Vitamin D!! ? But before we all run out into the sunshine, I wanted to share this recipe with you. I don’t know how I managed to over look this one, but I was searching through some files and found it hanging out! The recipe was written on April 23!!! I couldn’t believe it! And the worst part is, I have made these sooo many times since then and still hadn’t realized that I never shared this with you! So, here is one from the archives that is perfect for those summer zucchini! I hope you enjoy and have a fabulous weekend! :)

Fit Ingredients

  • 2 1/2 tbs (20g) oat flour
  • 2 tsp (4g) coconut flour
  • 1/2 tsp baking powder
  • 1 tsp Vega Parm
  • 1/8 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp black pepper
  • salt, optional
  • 1 large egg
  • 1 egg white
  • 3/4 c (80g) zucchini, shredded


  • non stick pan



1. Mix your egg, egg white and zucchini in a bowl.

2. Mix in the remaining ingredients.

3. Heat your non stick pan over medium heat.

4, Drop batter into the pan in 2 tbs portions.

5. Cook 3-4 minutes or until small bubbles begin to form.

6. Flip the cake over and cook for an additional 2-3 minutes or until golden.

7. Repeat with the remaining batter.

8. Serve!

Holy amazing savory cakes!! These things rock! They are so good I made them for breakfast 3 days in a row….no joke!! I topped them with some mashed avocado 2 days and dipped them in some steels ketchup another day! When craving pancakes and savory food…..MAKE THESE!! ?


Nutrition: (for the entire recipe, about 5 cakes)

Calories: 212.9, Protein: 14.4g, Carbs: 19.7g, Fat: 8.1g (2g Saturated), Sodium: 160mg, Fiber: 4g (Net Carbs: 15.7g)


*Do you like savory or sweet breakfast better? (I like a combination ;))

*Do you have any plans for the weekend?

*What was the last thing you ‘found’ by accident?

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