Tomato, Thyme and Parma Tart 1

Tomato, Thyme and Parma Tart

Serves: 4

Happy Tuesday! How was the start to your week yesterday? Mine was VERY HOT!! Holy cow! I saw 96 degrees here in NJ and the humidity……it is at an all time high! But I still managed to sneak out around 7:30pm to get in a quick 30 minute walk. I am really enjoying these evening strolls that were inspired by my beautiful friend Jody and here #whatsbeautiful #10minutesaday campaign! You should definitely check out her site if you haven’t already! You are missing out!! 🙂

Today’s recipe has been sitting in the archives for awhile! I made this on a whim one day when I was craving something savory and bread like! It turned out so much better than I expected, so I had to make it again to share with you!  It tasted almost like eating a cross between a pizza and a foccaccia! And let’s be honest, who doesn’t love anything that is pizza flavored? Plus, it is very simple to make and doesn’t require a lot of ingredients! I hope you enjoy! 🙂

Tomato, Thyme and Parma Tart 4

Fit Ingredients

  • 1 c (112g) all purpose flour (I used this one)
  • 1 tsp baking powder
  • 1/2 c water
  • 1/2 tsp olive oil
  • 2 tsp (4g) Parma
  • 1/2 tsp dried thyme
  • Onion powder, garlic powder
  • 4 large tomato slices (~95g)
  • Salt, optional


  • 5x7in baking pan
  • non stick spray



1. Preheat your oven to 425 degrees.

2. In a bowl, combine your flour, baking powder and water.

3. Mix until a dough forms.

4. Spread your dough into the bottom of your pan (about 1/2 in thick)

5. Rub olive oil on the top of your dough.

6. Sprinkle onion powder, garlic powder and salt (if using) on top.

7. Crush the thyme in your fingers and sprinkle on top.

8. Lay your tomato slices on top of your seasonings.

9. Sprinkle your parma over the tomatoes.

10. Bake for ~ 20 minutes.

Tomato, Thyme and Parma Tart 3

Serve along side some delicious eggs and fruit at breakfast like I did!! It was the perfect combination of sweet and savory to start the day! 🙂 I also used it as bread for a turkey sandwich, which was amazing!

Tomato, Thyme and Parma Tart 2


Nutrition (for 1 out of 4 slices)

Calories: 149.7, Protein: 3.2g, Carbs: 22.5g, Fat: 5.0g (0g Saturated), Sodium 27mg (not using any salt), Fiber: 3g (Net Carbs: 19.5g)


*What is your favorite type of pizza?

*How do you unwind at the end of a long day?

*Are you following my friend Jody?:)


  • Great recipe. I had never heard of Parma Vegan Cheese before. Definitely checking out their recipe now :)
    June 25, 2013
  • You are toooooooooooooooooo sweet Sarah!!! Man, those walks are really doing me some good AND getting me time to think things thru too! ;) I love this recipe! I might modify a tad to make it kinda like garlic toast for the hubby! OH, I tried the lemon coconut cookies with the flour I had & they tasted too doughy even with extra egg whites so I may try 1/2 oat flour or oat bran and 1/2 protein powder & see what happens! ;) HUGE HUGS friend!
    June 25, 2013
  • Really? It's that easy?! I wouldn't have guessed, and it looks so good! What a great appetizer idea if cut into small bites. Love it.
    June 25, 2013
  • Another one on my "to make" list! :)
    June 25, 2013
  • YUM. I want this. In my belly. Asap.
    June 25, 2013
  • colleen
    If you dont have Parma could you use just regular parm cheese or is there a different healthier option
    June 25, 2013
  • Seems like such an easy dough. Do you think it would work with spelt flour?
    June 25, 2013

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