Tropical Tango Bread 1

Tropical Tango Bread

Serves: 10

Happy Tuesday! I hope you had a great long weekend! The weather on the Cape finally broke yesterday and we couldn’t have asked for a better day! It was sunny and 70 degrees! The perfect weather for me to be outside doing yard work with my grandmother. Well, more like me staining wood and weeding the garden while she directed me! 😉 But it was well worth the sweat to see her happy face after! Plus she treated me to an amazing dinner later that night! The rest of the weekend we spent relaxing, reading, shopping and of course, I got in some awesome yoga classes!

Now that the weekend is over, it is time to get back into our yummy recipes! This bread recipe, I must say, definitely, is the best of all the bread recipesI have made so far (in my opinion of course)! Well,  maybe it rivals this one, but it is still amazing! It is also the perfect recipe to kick off the warm weather for summer! This one is sure to send your taste buds to a tropical island! I hope you enjoy! 🙂

Tropical Tango Bread 4

Fit Ingredients

  • 1/2 c (56g) coconut flour
  • 2 scoops (60g) Jay Robb Tropical Dream protein powder (or whey protein of choice)
  • 1/2 c baking stevia (or sweetener of choice)
  • 1 tbs baking powder
  • 3 small bananas (~200g) , mashed
  • 1 c + 2tbs (276g) liquid egg whites
  • 1 c (140g) diced pineapple and mango (if frozen, make sure to thaw and pat dry)


  • loaf pan
  • parchment paper



1. Pre heat your oven to 350 degrees.

2. Line your pan with parchment paper.

3. In a bowl combine your dry ingredients: coconut flour, protein powder, stevia and baking powder.

4. In a second bowl mix together your wet ingredients: mashed banana and egg whites.

5. Combine your wet and dry ingredients.

6. Fold in your diced pineapple and mango.

7. Pour batter into the pan.

8. Bake for ~ 50 minutes or until golden.

Tropical Tango Bread 5


Tropical Tango Bread 3

All I can say is “WOW”!!! This bread is LOADED with tropical flavors!!! The banana, pineapple, mango, and coconut flour combined make one delicious bread! It was so moist and light too! This one was so good it was gone before I could blink my eyes!! I was snacking on it non stop! Spread a bit of coconut butter on it and you will be thanking me for weeks to come! 😉

Tropical Tango Bread 2


Nutrition (for 1 out of 10 slices)

Calories: 88.4, Protein: 9.0g, Carbs: 10.6g, Fat: 0.9g (0.9g Saturated), Sodium: 87mg, Fiber: 3g (Net Carbs: 7.6g)



 *What did you do for the holiday weekend?

*What is your favorite tropical fruit?

*Did you have nice weather over the weeekend?

  • Yum that looks so delicious! I love mangoes by far but pineapple is definitely up there too! It is Autumn here but about to turn to Winter on Saturday and the weather has been cold already.
    May 28, 2013
  • What do you tease me when I don't have all the ingredients!! :) OMG, that looks amazing!!!! So glad you had a wonderful weekend & the Cape is beautiful no matter what! :) Just some great low to mid 70s weather here - perfect & family & rest & not enough sleep too... all is good! :)
    May 28, 2013
  • karen
    any sub ideas for egg whites?
    May 28, 2013
    • if you are allergic to eggs, you can try the "flax egg" which is 1 tbsp ground flax seed and 3 tbsp hot water... and vigorously mix together to get a scrambled egg consistency. (1 serving = 1 egg)
      May 28, 2013
  • Katie
    Is 100% whey isolate okay? And I'd prefer real eggs to empty egg you know how that would change things? This looks incredible, just wish it constituted more "real" food :)
    May 28, 2013
  • you always make the best bread! So creative.
    May 28, 2013
  • It was nice to see the sun this weekend, but now it is gone again. :( I had a staycation this weekend and it was nice to sleep in, run, get things done, and attend a few BBQ's. Love the tropical flavors in this bread...going to pin it too. Have a great Tuesday!
    May 28, 2013
  • creative recipe!
    May 28, 2013
  • Wow! That looks amazing! I'm going to go in search of that protein powder. Tropical flavor sounds delicious! I love tropical flavored things during the summer. Reminds me of being on a beach sipping pina colada's :-) P.S. I feel like I always say wow with your recipe posts but they always look so good!
    May 28, 2013
  • I bet it good with a little whipped greek yogurt or sunflower seed butter on top too! girl, i'm craving this so bad!
    May 28, 2013
      • Yes, sunflower seed butter. Good call girls!!
        May 29, 2013
  • Chuck
    Where are the brownies? Why aren't you sharing with your bloggers all of the ice cream you are eating In the cape?
    May 28, 2013
  • I have never thought to add mango to bread. Sounds great! Glad you are having such a lovely visit w/ your grandmother so far <3 <3
    May 28, 2013

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