Cinnamon Pecan Waffles {A Recipe Redux}no image

Cinnamon Pecan Waffles {A Recipe Redux}

Serves: 8 (1 waffle)

Happy Tuesday! I hope you are having a great week!! I am really excited today because it is the 21st of the month and that means it is time to share this months Recipe Redux challenge recipe! For those of you who aren’t familiar with this group, it is the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. It was founded by 3 amazing dietitians with a belief that healthier eating should always taste delicious. And let me tell you, I totally agree! The amazing bloggers who participate in this have come up with so many delicious, yet healthy recipes! If you haven’t been to the Recipe ReDux site yet, definitely pop over and check it out! Plus you can check out the other recipes from this month below!!

This months challenge was ‘May Showers’…..as in Bridal Showers, Baby Showers, Graduation Parties and any gathering that might be revolved around brunch! When I think of brunch, the first thing that comes to mind is the amazing waffle bar that my mother likes to make for special gatherings! She brings out the waffle iron and lays out quite the spread of toppings from fruit, nuts, whipped cream, chocolate chips, etc! It’s like a sundae on a waffle! So, for this month’s challenge I decided to spice up our normal waffles……and top mine with my 2 favorites; greek yogurt and strawberries! I hope you enjoy!

Cinnamon Pecan Waffles {A Recipe Redux}no image

Fit Ingredients

  • 1/2 c (60g) pecan meal
  • 1/2 c (48g) chestnut flour
  • 1 1/2 tbs coconut flour
  • 1 tbs baking powder
  • 2 tsp cinnamon
  • 8 large egg whites
  • 1/4 c (61g) apple sauce
  • 1/4 c milk
  • sweetener, optional
  • toppings of choice

***************************************

  • waffle iron
  • non stick spray

***************************************

Directions

1. In a bowl whisk together your dry ingredients: pecan meal, chestnut flour, coconut flour, cinnamon and baking powder.

2. Mix in your wet ingredients: egg whites, apple sauce and milk.

3. Cook waffles based on waffle maker directions.

4. Serve with toppings of choice!

Cinnamon Pecan Waffles {A Recipe Redux}no image

Sweet cinnamon, nutty pecans and cool greek yogurt make these waffles absolutely amazing!!! These can easily be made ahead and stored in a ziploc bag in the refrigerator if you, say want to eat them every day for a week? ?

Cinnamon Pecan Waffles {A Recipe Redux}no image

***************************************************************************************************

Nutrition: ( for 1 out of 8 waffles)

Calories: 108.7, Protein: 5.0g, Carbs: 9.5g, Fat: 5.9g (1g Saturated), Sodium: 58mg, Fiber: 1.5g (Net Carbs: 8.0g)

***************************************************************************************************

*What is your favorite brunch dish?

*What is your favorite waffle topping?

*Do you have any ‘showers’ to attend this month?

Leave a Reply

Our Latest Posts

Best tea for keto

Discover the Top Tea For Keto Diet Friendly to Enhance Your Low-Carb Lifestyle

Discover the Top Tea For Keto Diet Friendly to Enhance Your Low-Carb Lifestyle Are you following a low-carb or keto diet and looking for new…

Best salad olivieh recipe persian chicken salad

The Ultimate Chicken Persian Potato Salad Olivieh Recipe A Flavorful Twist on a Classic Dish

The Ultimate Chicken Persian Potato Salad Olivieh Recipe A Flavorful Twist on a Classic Dish Salad Olivieh is a classic Persian dish that holds a…

Best milk for matcha latte

Choosing the Perfect Best Milk for Matcha Latte Your Delicious

Beef kafta kabobs

Delicious Beef Kafta Kabobs Recipe A Flavorful Grilled Dish Perfect for Any Occasion Kebab Skewer

Delicious Beef Kafta Kabobs Recipe A Flavorful Grilled Dish Perfect for Any Occasion Kebab Skewer Looking for a mouth-watering recipe to impress your friends

Most popular posts

Chocolate Salted Caramel Pretzel Protein Bars

Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

How long can milk sit out

How Long Can Milk Sit Out Be Left Unrefrigerated Before It Spoils?

How long is it safe to leave can milk sit out before it spoils? Welcome to our guide on milk shelf life! Whether you’ve accidentally…

Air fryer sweet and sticky honey garlic chicken drumsticks

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

What are sweetbreads

Discovering the Delicious World of What are Sweetbreads Cook

Discover the Delightful and Delectable World of What are Sweetbreads Sweetbreads. The mere mention of this culinary delight may elicit confused stares or wrinkled