PB Kabocha Spread 1

PB Kabocha Spread

Serves: 8

Happy Monday! I hope you had a great weekend! πŸ™‚

I want to thank you all for the birthday wishes on Friday (and those I received on Twitter yesterday)! The birthday excitement this weekend was low key, but very fun! I will give you a full update…with the food pics for this week’s WIAW! So stay tuned! Until then, you will have to enjoy this amazing recipe made with my favorite food….KABOCHA! This is probably one of the most simple recipes on the site! Not only is it easy, but it is soooo delicious! Then again, anything made with kabocha squash and /or peanut flour is amazing! I hope you enjoy this recipe! Have a great Monday! πŸ™‚

PB Kabocha Spread 6

PB Kabocha Spread 3

Fit Ingredients

  • 1 c (200g) mashed kabocha flesh (cooked)
  • 1/4 c + 2tbs (45g) peanut flour
  • vanilla stevia, to taste (or sweetener of choice)
  • 1-2 tbs water or milk, if needed


1. Mix it all up in a bowl and SPREAD baby, SPREAD!!! πŸ˜‰

PB Kabocha Spread 5

PB Kabocha Spread 4

The consistency will be just like hummus…maybe I should have named it PB Kabocha hummus?! haha And let me tell you…..there aren’t even words to express how amazing this is!! I spread it on toast, rice cakes and then just ate the rest straight out of the bowl! How could you not for these nutrition stats!! πŸ˜‰ I may or may not have eaten the entire bowl in one day…just saying πŸ™‚

PB Kabocha Spread 2


Nutrition: (for 1 out of 8 servings, 1 serving is about 2tbs or 30g)

Calories: 29.4, Protein: 3.3g, Carbs: 3.8g, Fat: 0.8g (0g Saturated), Sodium: 0mg, Fiber: 1g (Net Carbs: 2.8g)


*What did you do this weekend?

*Have you been watching the NBA playoffs? Celtics/Knicks are going into game five!!

*What is your favorite way to use peanut flour……or peanut butter?






  • mallory
    totally making this tonight! my two favorite things - kabocha and pb!!!!
    April 29, 2013
  • You and your kabocha obsession, Ha Ha! Have a marvelous Monday darling... I'm thinking making the boy treat you to something. I mean afterall it is your birthday week! :)
    April 29, 2013
  • CANNOT wait to try these!! I'm a major fan of both kabocha and peanut flour. Looks like I need to get to roasting the very last kabocha squash that I have left. ;)
    April 29, 2013
  • Jessica @eatclean_getfitwifey
    Happy Belated!!!!!! this looks awesome :)
    April 29, 2013
  • I have never had that squash - honest! I read about it all the time! :) I am not the biggest squash fan but I feel like I should try it. ;) NEED to order peanut flour! :)
    April 29, 2013
  • This is SUCH a good idea!! I'm trying to find a good replacement for nut butters (they've been making my tummy hurt lately) so I'm totally going to try this with a little coconut flour :)
    April 29, 2013
  • Luvena Cervantes
    AAAHHHHH!!!!!! I am baking a Kabocha later today oh yeah oh yeah (doing the Luvena dance...very dorky LOL). WHY did I not ever think of this. I don't have peanut flour but I do have PB2 will that work? Yes I have been watching the playoffs!!!!!!!!! My Warriors are going to game five as well! Suc a good game last night! Bye for know and HAPPY MONDAY :0).
    April 29, 2013
  • Nicole
    I love squash of all kinds but I've never had Kabocha. I don't think I've even seen it around here, but then there's a lot of awesome healthy foods I can't get here. Maybe next time I'm in one of the cities I'll have to track it down because all your Kabocha talk makes me really want to try it! Otherwise, the only playoffs I'm interested in start tomorrow, though my Canucks don't play till wednesday. Woo, so excited for hockey!
    April 29, 2013
  • You are a creative genius and would have never thought of using the squash to make this! PS: I haven't been able to find any in the NJ stores. :( Where have you been getting yours? Happy belated Birthday! XOXO
    April 29, 2013
  • Two of my favorite things . . . together!! Peanut flour is a fantastic product . . . and kabocha is one of my very favorite foods. Awesome idea!
    April 29, 2013
  • I eat peanut butter on my kabocha, so this makes perfect sense! Genius!
    April 29, 2013
    • Luvena Cervantes
      Brooke I eat my kabocha with Almond butter! Super yummy as well.
      April 29, 2013
      • Luvena Cervantes
        OMG i just realized what I said. I can do ALOMOND BUTTER KABOCHA!!!!!!!!!!!! Ahhhhhhhhhh!!!!!!!
        April 29, 2013
  • OMG-- just made this! SOO GOOD!
    April 29, 2013
  • Yum, Sarah! this looks SO good. I actually do this with pumpkin puree as well and it's ahhhhhhhhmazing. I am a peanut flour monster - I use it in so many things. Currently my favourite thing to use it in is protein breakfast bakes or just mixing it through chobani with a dash of maple syrup.
    April 29, 2013
  • Oh my, I've been obsessed with Kabocha Squash lately and this sounds amazing! Unfortunately with Paleo I can't do peanut flour... hmmm... I wonder if I could add Almond butter and a little almond flour? I might have to play around a little but will definitely give it a try! I bet it's great with fresh carrot sticks!
    April 29, 2013
  • That spread looks delicious! I've just bookmarked it to give it a go :)
    April 30, 2013
  • that is my favorite way to use PB flour too! Such a good spread or pudding. Oh wait, maybe i can make kabocha pudding next. hehe
    April 30, 2013

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