Cherry Strudel Bites 1

Cherry Strudel Bites

Serves: 8

Happy Monday! I hope you had a great weekend! My weekend was fabulous! Friday night I went to the inversions class at my yoga studio. One word — awesome!! ๐Ÿ™‚ I can now hold my forearm balances, handstands and headstands for extended periods of time! I can also finally do the splits while in a headstand too! I am still not where I’d like to be yet….but let’s just say I moved my kitchen table and rolled out my yoga mat Saturday morning and it has been there ever since. You know, for when I get a quick urge to do a handstand?! haha I think more than anything I just enjoy the challenge of it all!

Sadly, the Celtics lost to the Knick’s on Saturday, BUT the boyfriend is taking me, Samantha and her best friend to tomorrow night’s game! We are sitting in section 108….look for us on t.v!! I will be sporting my Celtics sweatshirt! ๐Ÿ˜‰ It will beย  a hard ride home for me if they lose and I am in the car with 3 Knick’s fans!

Don’t forget that Wednesday is the 1yr anniversary of Ingredients Of A Fit Chick, so I will have some great giveaways! Make sure to stop by and check them out! You definitely won’t want to miss them! Well, I guess if nobody stops by then that means I get to keep all the cool stuff for myself ๐Ÿ˜‰

Ok, so now onto today’s business! This recipe is a spin off of these delicious bites that I made last fall! For some reason I had a craving for one a few weeks ago and thought, why not make them again? They were a huge hit! But I was also in the mood for a cherry pie filling, so I combined the two and WOW did they turn out delicious! You can bet I will be making many more flavors of these!! I hope you enjoy them as much as I did! ๐Ÿ™‚

Cherry Strudel Bites 3

Fit Ingredients

  • 1/2 c (56g) coconut flour
  • 1/2 c (40g) vanilla whey protein powder (or egg white protein)
  • 1/3 c baking stevia or sweetener of choice (not liquid)
  • 1 1/2 tsp baking powder
  • 1/4 tsp xanthum gum
  • 2 large eggs
  • 1 1/2 tbs (23g) liquid egg whites
  • 1 tsp vanilla extract
  • 1 1/2 c (210g) frozen cherries*
  • vanilla stevia, to taste
  • 1 1/2 tbs greek yogurtย (or coconut cream)
  • vanilla stevia, to taste

*make sure the cherries are thawed and well rinsed so that there is no extra liquid.


  • baking sheet
  • parchment paper
  • non stick spray
  • rolling pin



1. Preheat your oven to 325 degrees.

2.Tear off 2 large pieces of parchment paper.

3. In a bowl whisk together your protein powder, coconut flour, 1/3c stevia, baking powder and xanthum gum.

4. In a second bowl whisk your eggs, egg whites and 1 tsp vanilla extract.

5. Mix your wet ingredients into your dry ingredients until you form a dough. (The dough will be sticky)

6. Spray one piece of parchment paper with non stick spray.

7. Place your dough on the paper and form into a log shape.

8. Spray your second piece of parchment paper with non stick spray and lay on top of the dough.

9. Using your rolling-pin, roll the dough into a rectangular shape (the dough should be about 1/4 inch thick.

10. In a small dish combine your cherries and stevia to taste.

11. Mash the cherries until desired consistency (I left some large cherry chunks).

12. Spread the cherries about 1/3 of the way down the dough.

13. Gently lift the parchment paper and roll the dough into a log.

14. Slice the log into 8 equal pieces.

15. Bake for ~ 12 minutes or until slightly golden, yet still a bit soft in the middle.

16. Allow the bites to cool.

17. In a bowl combine your greek yogurt and vanilla stevia.

18. Put the yogurt into a ziplock bag and snip off the end.

19. Swirl the frosting on top in whatever pattern you desire!

Cherry Strudel BItes 5

Cherry Strudel Bites 2

These little strudel bites are just like mini cherry pies!!! They are loaded with cherries and sweetness from the vanilla dough! It makes me feel like I am eating something straight off of a bakery shelf!!! If you decide to leave off the frosting they are amazing straight out of the oven too with their ooey gooey cherry filling! ๐Ÿ˜‰

Cherry Strudel Bits 4


Nutrition: (for 1 out of 8 bites w/ greek yogurt frosting)

Calories: 87.1, Protein: 7.4g, Carbs: 8.7g, Fat: 2.1g (1g Saturated), Sodium: 62mg, Fiber: 3g (Net Carbs: 5.7g)


*Do you like to be challenged by things?

*What did you do this weekend?

*What is your favorite pie flavor?

  • Those look great! I have just bookmarked the recipe so I can give them a go :) I definitely love a good challenge. I celebrated my 30th birthday over the weekend which was lovely. Favourite pie flavour would have to be pecan or apple.
    April 22, 2013
  • Promise me that you will bake some of these for when we meet in a few months?!!?!!
    April 22, 2013
  • OMG - as I said on Instagram - you are killing me with these recipes!!! I want them but don't want to make them! ;) So can you use all egg whites? stats are great but just curious since I don't usually keep eggs in the house... Oh heck, bring some of those out too! ;)
    April 22, 2013
  • Jessica @eatclean_getfitwifey
    This weekend I made your apple walnut bread and it was a hit :) definitely adding these to the long list of your recipes I want to try. Favorite pie flavor is most definitely apple!
    April 22, 2013
      • Jessica @eatclean_getfitwifey
        April 23, 2013
  • These look so cute! They almost look like fig newtons haha
    April 22, 2013
  • I pretty much love every kind of pie! I just ordered some coconut flour and xantham gum...I'm bookmarking these to make once my products come in.
    April 22, 2013
  • I'm new to blogging, so this is my first time stumbling across your site! I absolutely love your posts. I'm really looking forward to seeing more! Your recipes look absolutely divine :)
    April 22, 2013
  • These look so perfect! Like a cross between a pop tart and a fig newton. I can't wait to try them out. :)
    April 22, 2013
  • Oh yum! These look delicious! I may have to give it a try with blueberries or apple.
    April 22, 2013
  • Okay these seriously sound soo good! Not that anything you make ever doesn't sound good :-) I'd have to say cherry pie is top of my list. Although a good mixed berry is always good too! Or apple... too many to choose from!
    April 22, 2013
  • go celtics!! i'll watch for YOU! and you have me wanting fig newtons, they look like giant delicious figgy goodness, or cherry
    April 22, 2013
  • AngelaM
    Im definitely making these. So glad its sugar free too since Im cutting out sugar for a few weeks. This will definitely cure my sweet tooth. You're amazing! I need to make more of your stuff. :)
    April 24, 2013

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