Dark Chocolate Cupcakes 5

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting

Serves: 6

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Happy Sunday! I hope you are having a great weekend!! I am really excited today because it is the 21st of the month and that means it is time to share this months Recipe Redux challenge recipe! Unfortunately I wasn’t able to participate last month, so it makes this month all that more exciting for me! For those of you who arenโ€™t familiar with this group, it is the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. It was founded by 3 amazing dietitians with a belief that healthier eating should always taste delicious. And let me tell you, I totally agree! The amazing bloggers who participate in this have come up with so many delicious, yet healthy recipes! If you havenโ€™t been to the Recipe ReDux site yet, definitely pop over and check it out! Plus you can check out the other recipes from this month below!!

This months challenge was Cupcake Conundrum!  While some people think the cupcake trend is over, others, like myself, will always be in love with cupcakes because I was a fan long before the trend began! For those of us who are over the crazy cupcake madness, we had a second option of making another hand-held dessert that might be a future trend. I didn’t have to think twice about making a cupcake.

Want to hear a crazy story???

When I trained for my first marathon I used to fuel up on cupcakes for a long run….literally. I would eat 1-2 massive cupcakes the night before a long run (I ran early at 5am the next day) The sugar and carbs from those cupcakes would energize my long runs like you wouldn’t believe! Until I hit the 14-15 mile mark and I would crash big time!!! At that point I reassessed my nutrition habits to things MUCH cleaner (haha) and proceeded on! I used to joke that I ran for my love of cupcakes! I know, you are shaking your head right now wondering how I could possibly ever think that eating 2 massive cupcakes in one sitting (weekly) was A) healthy or B) smart training fuel, right? Well, I knew it wasn’t, but I enjoyed it anyway ๐Ÿ˜‰ Luckily for me I smartened up before the cupcakes got the best of me! hehe ๐Ÿ™‚

I hope you enjoy this recipe and all the others in this month’s Recipe Redux Challenge!

Dark Chocolate Cupcakes 1

Dark Chocolate Cupcakes 4

Fit Ingredients


  • 1/4 c (28g) coconut flour
  • 1/4 c (20g) dark chocolate cocoa powder
  • 1 1/2 tsp baking powder
  • 2 large eggs
  • 3 tbs (46g) liquid egg whites
  • 1/2 c (113g) greek yogurt
  • 20 drops liquid stevia (more or less to taste)


  • 3 tbs (42g) greek yogurt cream cheese
  • 1 oz (28g) goat cheese
  • 1/4 c (35g) Driscolls raspberries, mashed
  • 5-6 drops vanilla stevia


  • cupcake pan
  • paper liners



1. Pre heat your oven to 350 degrees.

2. Line 6 cupcake cups with liners.

3. In a bowl whisk together your coconut flour, cocoa powder and baking powder.

4. In a second bowl, whisk together your eggs, egg whites, greek yogurt and stevia.

5. Combine your wet and dry ingredients.

6. Divide the batter evenly among 6 muffin liners (each should be filled about 1/2 way)

7. Bake for ~18-20 minutes or until toothpick comes out clean.

8. While cupcakes are cooling, mix together your frosting ingredients. *

*I mixed mine by hand, which leaves small lumps of goat cheese/cream cheese. If you want it completely blended then use an electric mixer.

9. Once cupcakes are cool, evenly divide the frosting between the 6 cupcakes.

10. Allow the cupcakes to set in the refrigerator for 30 minutes before serving (this will firm up the frosting).

Dark Chocolate Cupcakes 3

Dark Chocolate Cupcakes 2

Well, I think I have made my love of goat cheese and fruit very obvious on this site! ๐Ÿ˜‰ I mean we have this, this, this and this! And now we have THIS!! ๐Ÿ™‚ The deep dark chocolate cupcake is so soft and fluffy and when you get a small bite of the sweet, yet tangy goat cheese frosting….WOW!! Mouth heaven!! It is just an all around perfect flavor combination! And the boyfriend’s Uncle must agree since the boyfriend put them in the refrigerator at work to save one for after lunch and when he went back, his Uncle had eaten them all! Oh My! ๐Ÿ˜‰

Dark Chocolate Cupcakes 6

For those of you who aren’t fans of goat cheese, you can sub in all cream cheese for a deep dark chocolate cupcake with raspberry cream cheese frosting…Um, yeah, that still sounds AMAZING!!! ๐Ÿ˜‰


Nutrition: (for 1 out of 6 frosted cupcakes)

Calories: 93.3, Protein: 7.9g, Carbs: 7.2g, Fat: 4.1g (2g Saturated), Sodium: 121mg, Fiber: 3g (Net Carbs: 4.2g)


*Are you a fan of cupcakes? Or are you over the ‘trend’?

*What is the worst nutrition mistake you’ve ever made?

*What do you think will be the next dessert trend?


  • I'm with you in your love for goat cheese! Never thought about using it in frosting, so thanks for the great idea!
    April 21, 2013
  • Haha that story is hilarious and so something I would do. Also there's just something about goat cheese and raspberry that go so well together!
    April 21, 2013
  • Raspberries and goat cheese on top of dark chocolate?!? Sounds divine!! Wow!
    April 21, 2013
  • I'm with you: A huge fan of goat chese and fruit! And what a fab idea to combo those 2 loves w dark chocolate and coconut flour. I'm totallly making these when i find some good raspberries.
    April 21, 2013
  • Mmmmm coconut flour, chocolate, goats cheese and raspberries - what a divine sounding combination!
    April 21, 2013
  • OMG, those look delish! I have never had goat cheese. Once I realized I could not eat dairy products without looking like I was pregnant, ;) well, I stopped.... I think goat cheese may be not as bad for lactose intolerant??? Anyway, you know I am about cookies over cupcakes.. :) I hope the next dessert tend is all about cookies! :)
    April 21, 2013
  • Heck the fact you were running 15+ miles, you sure burned off those cupcakes (but yes, of course not the best endurance food fuel :) I'm intrigued by the raspberry goat cheese frosting!
    April 21, 2013
  • Love the goat cheese idea and yes, easy on the gut for non-dairy folks! I just love the pink and black...too sweet!!
    April 21, 2013
  • Yum these look delicious! I love that you used to eat cupcakes as your fuel :)
    April 21, 2013
  • you weren't kidding when you said you were busy in the kitchen.. man did you come up with one amazing dessert :)
    April 21, 2013
  • These look intensely delicious!!! Love goat cheese, and chocolate, of course :-) Can't wait to make these! Thanks so much for your sweet comment on my post :-)
    April 21, 2013
  • These have my name all over them! I always spread a schmear of goat cheese on top of chocolate VitaTops but never have tried it on cupcakes... OH MY YUM :D
    April 22, 2013
  • This frosting is amazing! Love.
    April 22, 2013
  • hi! never heard about goat cheese or never have them sell it here or not??? baldy saying it's my first time hear about goat cheese. great recipe by the way.
    April 23, 2013
  • These look so fabulous. Raspberry and chocolate is one of my favourite combos. Great recipe!
    April 28, 2013

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