Fudgey Kabocha Brownies 1

Fudgey Kabocha Brownies

Serves: 8

Happy Friday! I hope you have had a great week! Although not as warm as last weekend, we are still expected to have sun, which is always welcome! πŸ™‚ There are no big plans in the mix for the weekend other than some much needed relaxation! This week has been very busy and then with my nightly cleaning sprees, I am exhausted! Maybe a movie will be in order? πŸ˜‰

OK, so yes, this is REALLY happening right now!!!! KABOCHA BROWNIES!!! If you can make brownies out of beans, why not a kabocha squash?! Yes, it is true…it can be done! And not only can it be done, BUT it can be done so well that the boyfriend had no idea he was eating squash and requested a second batch! Even after finding out there was squash in them….he STILL wanted more! You can’t taste the squash at all! I know this is a bit strange, but trust me, you will love them! I hope you give them a try! πŸ™‚

As I am writing this, I am thinking they might even qualify for Laura’s #strangebutgood Friday link up! Make sure to check out the other crazy delicious recipes that are shared there today too! πŸ™‚

Fudgey Kabocha Brownies 5

Fit Ingredients

  • 1 1/2c (300g) kabocha squash, cooked (flesh only)
  • 1/4c (28g) coconut flour
  • 3 tbs (15g) cocoa powder (or cacao powder)
  • 2 large eggs
  • 1/2c (115g) liquid egg whites (or 4 large egg whites)
  • 2 tbs (28g) coconut oil
  • 1 tbs pure vanilla extract
  • sweetener of choice (2 tbs honey/agave or stevia, to taste)
  • 2 tsp chocolate extract, optional


  • 5×7 in baking pan
  • parchment paper



1. Pre heat your oven to 375 degrees.

2. Line your baking pan with parchment paper.

3. Put your mashed kabocha, eggs, egg whites, coconut oil, vanilla and chocolate extract and sweetener in a blend.

4. Blend well.

5. Pour mixture into a bowl.

6. Mix in your coconut flour and cocao powder.

7. Pour batter into your pan.

8. Bake for ~ 40 minutes.

9. Allow to cool before slicing.

Fudgey Kabocha Brownies 4

Super chocolatey, fudgey and all around total brownie flavor!! These brownies were amazing AND healthy! Plus they are a great way to sneak in some extra veggies! πŸ˜‰

Fudgey Kabocha Brownies 2


Nutrition: (for 1 out of 8 brownies)

Calories: 87.7, Protein: 4.1g, Carbs: 6.9g, Fat: 5.3g (4g Saturated), Sodium: 51mg, Fiber:2g (Net Carbs: 4.9g)


*Do you have any exciting plans for the weekend?

*When was the last time you went to the movies?

* Do you think this recipe us #strange? πŸ˜‰

  • Allison
    I am unable to find kabocha squash on my little island (because of this blog I have been looking EVERYWHERE)...do you think acorn/sweet potato/butternut be substituted?
    April 12, 2013
    • Allison
      typo...can be*
      April 12, 2013
  • Jess
    Ugh.. I know this weather is such a drag today (I live in jersey..) ... Can't wait o give these a try this weekend :)
    April 12, 2013
  • Luvena Cervantes
    OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! These WILL be in my BELLY tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I LOOOOOOVVVEEEE YOU!!!!!!!!!!!!!!!!!!!!!! Oh HAPPY DAY!!!!!!!!!! :0)))))))))). Have a fabulous weekend!!!!!
    April 12, 2013
  • FAB recipe sweetie and you can bet I'll be making them :D But I might have to use some other squash since I can never (or rarely) find kabocha. I definitely think you should see a movie this weekend :D !!!!!! GO FOR IT GIRL :D
    April 12, 2013
  • Yum-o! These look tasty. Like Meg, I don't see kabocha often, so maybe sweet potato?? Thanks for sharing, Sarah!!
    April 12, 2013
  • recipe not strange at all - looks great :) YUM
    April 12, 2013
  • I just recently started cooking Kabocha squash and am loving it!
    April 12, 2013
  • I cannot WAIT to make these. I just pinned them to try post-competition. I bet it would rock with butternut too (my #1 favorite squash). Thank you so much for linking up!
    April 12, 2013
  • No way?!? This looks awesome! I love the ingredient list and have everything on hand. In fact, I have some kabocha roasting in the oven right now! I can't wait to try this!!
    April 12, 2013
  • Man, those look moist & amazing! You know I will not make them but I would eat if you made them for me! :) The big test is my hubby! He thinks everything I try tastes too healthy! ;) Not sure about the weekend.. stepdaughter finally got city approval & is in her new place BUT we still have work to do. I am sure there will be some R&R & a cookie or two in that weekend though! We also need to get to the movies - we have missed some we want to see. We buy the discount tickets online - hubby does & cheaper than Costco!
    April 12, 2013
  • dear lord. considering i am a kabotcha addict i HAVE to make these. you are just so creative :)
    April 12, 2013
  • I am now declaring you the Kabocha queen =)
    April 12, 2013
  • I have yet to find myself one of those squashes but definitely could try subbing sweet potato or pumpkin - those two never disappoint in baked goods or paired with chocolate ;)
    April 13, 2013
  • Luvena Cervantes
    SOOOOO GOOOOOODDDDDD!!!!!!!!!!!!!!! I just made these. Had to make a few modifications cause I didn't have all ingredients but they are YUMMY!!!!! I hope next time I make them I am able to find chocolate extract. I didn't have any so I needs a bit more chocolate goodness but otherwise....I LOVE YOU kabocha queen :0).
    April 13, 2013
  • Yum these look awesome! Thanks for sharing :)
    April 13, 2013
  • Ohhhh you have outdone yourself!!! These look beyond amazing!!!!
    April 13, 2013
  • Is it sad that I'm totally torn by the recipe? They look so good...so creamy...so delicious...but on the other hand, I am currently rationing out my kabocha squash and would hate to miss out on the flavor in these! Ahh, but at the same time it's a brownie made out of kabocha!! I mean, how cool is that?! Ok, I'm totally gonna have to suck it up...my curiosity has gotten the better of me! haha!
    April 16, 2013
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  • Cathy
    The nutritional info is for which sweetener? Thank you
    September 10, 2013
  • 21 Sneaky Vegetable Recipes The gold standard for fruit and veggie servings is 7 to 9 a day. I admit that upon first reading that
    March 26, 2014
  • Sonya
    I'm confused when the ingredients says kabocha squash (flesh only). Was that suppose to be with flesh on? Or are you actually only using the flesh in the recipe?
    March 17, 2015

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