Smokey Avocado & Sun Dried Tomato Egg Salad

Smokey Avocado & Sun Dried Tomato Egg Salad

Serves: 1

Happy Monday! I hope you had a great weekend filled with fun, family and friends! For those of you who celebrated a holiday this weekend, I hope it was a great one! Today’s recipe is another quick throw together that I had last Friday for lunch! Since it was Good Friday and I was not able to eat meat, I decided on an egg salad for lunch. I threw a few ingredients together and it turned out amazing! This recipe is great for those of you who have lots of left over eggs from Easter or my fitness buffs who are always boiling eggs by the dozen! ? I hope you enjoy!

Fit Ingredients

  • 3-4 large hard boiled eggs, yolks removed and chopped
  • 1 oz fresh avocado, diced
  • 2 tbs (14g) sun dried tomatoes, chopped (not packed in oil)
  • 2 tbs (28g) plain Chobani greek yogurt
  • Liquid Smoke, to taste (I used a couple drops)
  • Salt & Pepper, to taste

**Could also add in onion powder, garlic powder, etc, if desired.


1. In a bowl mix together your greek yogurt, liquid smoke and S&P, if using.

2. Add in your chopped egg whites, diced avocado and chopped tomatoes.

3. Mix well.

4. Serve! :)

How simple is that?! This recipe was quick, easy and tastes amazing! The liquid smoke (I used hickory flavor which I got at Walmart for $1.12) has such an amazing flavor and brings the dish to a whole new level! Plus this makes a HUGE serving!

*Do you have leftover hard boiled eggs from Easter?

*What do you like in your egg salad?

*Do you keep a dozen hard boiled eggs in your fridge at all times?! ?


Nutrition: (for the entire recipe)
Calories: 165.7, Protein: 19.6g, Carsbs: 10.5g, Fat: 4.6g (1g Saturated), Sodium: 266 mg, Fiber: 2g (Net Carbs: 8.5g)

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