Egg Salad 1

Smokey Avocado & Sun Dried Tomato Egg Salad

Serves: 1

Happy Monday! I hope you had a great weekend filled with fun, family and friends! For those of you who celebrated a holiday this weekend, I hope it was a great one! Today’s recipe is another quick throw together that I had last Friday for lunch! Since it was Good Friday and I was not able to eat meat, I decided on an egg salad for lunch. I threw a few ingredients together and it turned out amazing! This recipe is great for those of you who have lots of left over eggs from Easter or my fitness buffs who are always boiling eggs by the dozen! 😉 I hope you enjoy!

Egg Salad 2

Fit Ingredients

  • 3-4 large hard boiled eggs, yolks removed and chopped
  • 1 oz fresh avocado, diced
  • 2 tbs (14g) sun dried tomatoes, chopped (not packed in oil)
  • 2 tbs (28g) plain Chobani greek yogurt
  • Liquid Smoke, to taste (I used a couple drops)
  • Salt & Pepper, to taste

**Could also add in onion powder, garlic powder, etc, if desired.


1. In a bowl mix together your greek yogurt, liquid smoke and S&P, if using.

2. Add in your chopped egg whites, diced avocado and chopped tomatoes.

3. Mix well.

4. Serve! 🙂

Egg Salad 3

How simple is that?! This recipe was quick, easy and tastes amazing! The liquid smoke (I used hickory flavor which I got at Walmart for $1.12) has such an amazing flavor and brings the dish to a whole new level! Plus this makes a HUGE serving!

Egg Salad 4

*Do you have leftover hard boiled eggs from Easter?

*What do you like in your egg salad?

*Do you keep a dozen hard boiled eggs in your fridge at all times?! 😉


Nutrition: (for the entire recipe)
Calories: 165.7, Protein: 19.6g, Carsbs: 10.5g, Fat: 4.6g (1g Saturated), Sodium: 266 mg, Fiber: 2g (Net Carbs: 8.5g)
  • Happy Easter and giving this a shot for tomorrow's lunch...need to start the clean eating slate again after the holiday binge haha x
    April 1, 2013
  • Avocado & sun dried tomatoes.. it's like you know the key (food in this case) to my heart!
    April 1, 2013
  • LOVE of course!!! I need to start buying eggs. I keep liquid egg whites in the house. Eggs can make me toot but so doesn't everything healthy so.. :) This is a great on and yes, EASY!!!! THX!
    April 1, 2013
  • Yum this recipe looks good. I like the idea of adding the smoky flavour to it.
    April 1, 2013
  • Had a wonderful Easter! Hope you did as well? Love this whole idea...thanks for sharing :)
    April 1, 2013
  • I definitely have hard boiled eggs right now! Decorating over the weekend supplied us with quite a few. :) I need to find some liquid smoke. I've never used it, but there are a couple of recipes I want to try out that call for it.
    April 1, 2013
  • Suuuuch a good flavor combo!
    April 1, 2013
  • Looks fabulous--I LOVE sun dried tomatoes and I just bought a new bag :) Coincidence? Hope you had a great weekend, Sarah!
    April 1, 2013
  • I've been so into hard boiled eggs lately and this looks delicious! I make mine with just avocado and a little Dijon mustard. Sometimes I add greek yogurt but sun dried tomatoes would be awesome!
    April 1, 2013
  • Natalie
    What kind of liquid smoke do you use? I know you do extensive brand testing, so I know you'll be using the yummiest on the market - hee hee. Also, I just made your Dijon Pear Turkey Meatloaves for lunch.....OMG, OMG, OMG soooo yummy! I tried to reply to one of your posts on IG so your followers would know how much they rock, but I didn't see a recent one from you. Hope you had a fantastic Easter!!! Natalie
    April 2, 2013
      • Natalie
        Missed the link. Silly me, you are always so good about that. Just placed my order - I got the hickory and the mesquite. FYI - I made your Dijon Pear turkey meatloaves for lunch AGAIN today. Just love them. I drizzled a tiny, tiny amount of coconut aminos on top today, and it was delish. Have a good day!
        April 3, 2013

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