Dijon Pear Meatloaf Bites 1

Dijon Pear Meatloaf Bites

Serves: 1

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Happy Friday! I hope you had a great week! Do you have any fun plans for the upcoming weekend? I am not sure what is on my agenda yet, but I hope it involves some much needed relaxation! ๐Ÿ™‚

This recipe is another one of those quick and easy meals that I threw together one day! I actually made this for the first time back at the beginning of the year (?) possibly even December and shared a picture of it on Instagram. I had a lot of requests for the recipe, but like many things, it got filed into the archives and forgotten about…until the other day! I was looking through some food pictures and remember I had promised this recipe, so I remade them again and I must say, they tasted even better this time around (so good that I made them 2 days in a row!)! I hope you enjoy them! ๐Ÿ™‚

Dijon Pear Meatloaf Bites 2

Fit Ingredients

  • 4oz (113g) ground turkey breast (I used 99% FF)
  • 1 1/2tsp (7g) low sodium dijon mustard (use more or less to taste)
  • 1 large egg white
  • 1 tbs (6g) ground flax
  • 1/4 tsp crushed dried roasemary
  • 1/4 medium pear (mine was ~45g), finely chopped


  • muffin tin
  • non stick spray



1. Pre heat oven to 350 degrees.

2. Spray 3 muffin cups with non stick spray.

3. In a bowl, mix together your ground turkey, mustard, egg whites, rosemary and flax.

4. Fold in your chopped pear.

5. Divide mixture evenly between 3 muffin cups.

6. Cook for 18-22 minutes.

7. Serve! ๐Ÿ™‚

Dijon Pear Meatloaf Bites 3

I had mine over a kale and cranberry salad with sliced avocado and the remaining pear! SO, SO, SO delicious! Super simple and unbelievably flavorful and moist! The sweet and savory combination wins again here! You could also make this into a large loaf by multiplying all ingredients by four!

Dijon Pear Meatloaf Bites 2


Nutrition (for the entire recipe)

Calories: 179.7, Protein: 30.8g, Carbs: 8.1g, Fat: 2.3g (0g Saturated), Sodium: 186mg, Fiber: 2g (Net Carbs: 6.1g)



  • Kathy
    one word..YUMMY! You have a unique way of combining foods that, otherwise, I would not of thought of. Giving this one a go this weekend. what about putting some pear butter on the top of them and just pop them into your mouth!?
    March 8, 2013
  • Wow. What an interesting combination of ingredients! How great to make a bunch and have easy leftovers that are already portioned!
    March 8, 2013
  • Missy
    Savory and sweet - my favorite! Hope you have a relaxing weekend!
    March 8, 2013
  • Luvena Cervantes
    OMG!!!! Girl you had me at Dijon LOL!! I have been completely obsessed with Dijon mustard lately. Good think there is low sodium version because I literally put it in EVERYTHING lately. And why did I never think to add pear into my turkey muffins???? GENIUS! Thank you and HAPPY FRIDAY!!!!!!!!!!!!!!!!!!! YAY :-).
    March 8, 2013
  • I would've NEVER thought to combine these flavors! mmmmm!
    March 8, 2013
  • Yum! Sarah, these look tasty. The combo of dijon and pear is great.. Love the portion control, too :)
    March 8, 2013
  • What a unique mixture of ingredients. I would never of thought to add pears to meatloaf.. and dijon mustard? Love it though! Enjoy your much needed relaxing time.
    March 9, 2013
  • Nicole
    This sounds so good! I have a feeling I'd be eating them by myself however, my husband seems afraid of fruit in his main dishes.
    March 9, 2013
  • LOVE!!!!!!!!!!!!!!!! Easy!!! I use the extra lean all the time to make my "meatloaf". Great recipe!
    March 9, 2013
  • muriel
    would love to receive more recipes. I am new to the site
    March 10, 2013
  • Aghhhhh! Every time I go to get caught up on your blog, I get so OVERWHELMED!!! I want to make everything!! I give up...just come cook for me! Please? :DDDDDD
    March 13, 2013

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