Cinnamon Raisin English Muffin 1

Cinnamon Raisin English Muffin

Serves: 1

Happy Sunday! I hope you are having a fun and/or  relaxing weekend! Today’s recipe is quick and delicious (as always! ;)) My sister and I had been talking about cinnamon raisin ezekiel bread on the phone one day and I told her how they made an english muffin version. Somehow that quick conversation sent my taste buds into cinnamon raisin craving mode! At that moment I knew that cinnamon raisin english muffins would be on the menu for the next morning….and this recipe was born! I hope you enjoy! 🙂

Cinnamon Raisin English Muffin 3

Fit Ingredients

  • 2 tbs (14g) almond flour
  • 2 tbs (13g) flax meal
  • 1 tsp ground cinnamon (feel free to add more or less)
  • 2 large egg whites
  • 1-2tbs raisins (again, add more or less as desired)
  • sweetener, optional


  • 4 inch ramekin
  • non stick spray/coconut oil



1. Pre heat your oven to 350 degrees.

2. Coat your ramekin with non stick spray or oil.

3. Mix together all ingredients except raisins.

4. Fold in raisins.

5. Pour into ramekin.

6. Bake for ~ 18 minutes. *

7. Enjoy with your favorite breakfast sides!

Cinnamon Raisin English Muffin 4

(pardon my crooked cutting here)

This muffin was loaded with cinnamon and sweetness from the raisins plus they were so soft!!  I had it along side an omelet with roasted carrots and brussels sprouts…because yes, I love my veggies at every hour of the day! 🙂 It would also make the perfect bun for a breakfast sandwich too! Yum! 🙂

Cinnamon Raisin English Muffin 2

*I popped mine in the oven and baked it while I jumped in the shower!


Nutrition (for entire recipe using 1 tbs raisins)

Calories: 206.4, Protein: 13.3g, Carbs: 16.5g, Fat: 11.5g (1g Saturated), Sodium: 111mg, Fiber: 7g* (Net Carbs: 9.4g)

*7g of fiber in an english muffin?! I will take that!


  • Muffins need to be hearty and healthy to get the day off on the right foot. These look great, and the ingredient list is awesome! I also like the single serving size--perfect!!
    February 24, 2013
  • I think I have found my recipe for breakfast this week! Do you know of another way to bake them w/o ramekins? I don't have them and the shape of an english muffin isn't the most important as long as it tastes good, lol. Do you think like a muffin pan would work?
    February 24, 2013
  • what a great recipe sweetie! always impressing me!!!!!!
    February 24, 2013
  • That is just amazing looking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    February 24, 2013
  • Just finished making these. Couldn't have been easier!! I used oat flour because I didn't have almond flour. Incredible!! With a smear of almond butter, it was the perfect post-run snack!
    February 24, 2013
  • delicious! i need to get some almond flour & these are in my tummy!
    February 24, 2013
  • Yum!! Love the short ingredient list. I can totally make this without going to the store
    February 24, 2013
  • You are the best baker! This looks amazing:) I can't believe that ingredient list makes this- yum!
    February 24, 2013
  • these look simply gorgeous! question though: how big is this muffin? palm size? :)
    February 25, 2013

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