Savory Dijon Chicken & Spaghetti Squash 1

Savory Dijon Chicken & Spaghetti Squash

Serves: 1

[protect password=”fitdish1″]


Happy Thursday! How is your week going? Are you excited for the weekend? Any fun plans? πŸ™‚ I am not quite sure what is on my agenda yet, but I am hoping something fun…or at least very relaxing!

I also wanted to take a quick moment and thank everyone for your wonderful comments yesterday about your experiences with the paleo diet and/or giving support to finding a meal plan that works for your body!! I am glad to know that I am not alone in how I felt. Also, I always say it is very important to listen to your body and I am so happy to hear that so many of you are doing just that!!! Amazing!! πŸ™‚ Keep up the awesome work! We are each our own person and like one of my beautiful FitFluential friends said yesterday, “There isn’t ONE meal plan that works for everyone!”

Today’s recipe is another one of those quick and easy dishes that I put together on a whim one day! I have been getting an incredible amount of feedback from these quick little dishes! It seems that you are really enjoying them because many of you are cooking only for yourselves or eat differently than your family. I am very glad to see such a great response ! I promise to keep them coming (unless everyone decides otherwise! ;))

I hope you enjoy!! πŸ™‚

Savory Dijon Chicken & Spaghetti Squash 3

Fit Ingredients

  • 2 oz ground chicken breast, cooked
  •  1 1/4c (7.5oz) cooked spaghetti squash
  • 2 large egg whites
  • 1 tbs low sodium dijon mustard (or mustard of choice)
  • 1 tbs (7g) almond flour
  • Bragg’s 24 Herb Sprinkle


  • 4in ramekin or oven safe baking dish
  • non stick spray



1. Pre heat your oven to 400 degrees.

2. Coat your ramekin with non stick spray.

3. In a bowl, mix together your ground chicken breast, spaghetti squash, egg whites and dijon mustard.

4. Pour mixture into your ramekin.

5. In a small dish mix together your almond flour and seasoning.

6. Sprinkle the almond flour over the top of your chicken and spaghetti squash mixture.

7. Bake for about 50 to 55 minutes.

8. Serve.

Savory Dijon Chicken and Spaghetti Squash 4

Savory Dijon Chicken & Spaghetti Squash 2

This dish is packed with flavor! I paired it with some additional chicken breast, steamed green beans, cranberries and some avocado to make a complete meal! WOW!! Delicious! πŸ™‚



Nutrition: (for the entire recipe)

Calories: 191.7, Protein: 22.9g, Carbs: 15.4g, Fat: 5.0g (0g Saturated), Sodium: 364mg, Fiber: 3g (Net Carbs: 12.4g)



  • Love it!!!!! Yes, I eat different than hubby so love the single serving AND love simple & easy cause I am lazy when it comes to cooking! THX!! AND THANK YOU FOR THE SHOUT OUT! So important to do what is right for you & your bod! :)
    February 7, 2013
  • GENIUS! Love another way to use spaghetti squash. Thanks for sharing!
    February 7, 2013
  • so unique. And adorable too!
    February 7, 2013
  • I love quick and easy meals- perfect for a busy week night! I haven't tried spaghetti squash yet because I'm a bit intimidated of shredding it... Need to change that soon!
    February 7, 2013
  • Genius recipe!!! && because I try to be a genius like you, I have a wonderful idea. You make lots of yummy recipes to bring with you to D.C for me to try! :)
    February 7, 2013
  • Kathy
    Makin this tonight. Cooked up a large spaghetti squash the other nght and need to use it up! HOLY SNOW! Hope you are staying warm, time to heat up the oven and come up with some recipes;))
    February 9, 2013
      • Kathy
        It was wonderfully delicious! There was more there than what I thought! I also love the one-serving recipes. Love squash!
        February 10, 2013
          • Kathy
            yeah, you burn off a bigger meal proably faster than I would;)) But nothing seems to go to wasted. I also experimented with the nut/dates combo for the "luna bars" that is WAY too addicting, the mix never got past the dated/nut stage. Anything with a sweet taste is a trigger-food for me.....may not attempt those again, but you know how hard a craving can be we shall see......... Maybe with Lenten season coming up, i may have to try and put those cravings in check:}} Hope you have a good week
            February 10, 2013

Leave a Comment

Your email address will not be published.