Silver Dollar Pancakes

Serves: 1 (about 8 pancakes)

Happy Thursday! Today is the day I leave for Arizona! I am so excited to see my sister, relax a bit and then run on Sunday! Friday, I will also be at the expo which is always a blast! If you follow me on instagram then you will probably see lots of pictures over the weekend! If not, I ask why not?! ‘;) I will give you an unnecessary photo dump next week! :)

As promised yesterday, here is the recipe to these delicious Silver Dollar pancakes! As a kid, these mini pancakes were one of my favorite things to eat! My dad would make them on Sundays, along with a spread of other delicious food! Plus, “fun size” food is always more exciting to eat! I hope you enjoy this delicious recipe!

Also, tomorrow I have an exciting guest here sharing a great recipe! I hope you will stop by and check it out!

Silver Dollar Pancakesno image

Fit Ingredients

  • 3 tbs (21g) coconut flour
  • 2 tbs (14g) almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon, optional
  • stevia, optional
  • 1 large egg
  • 2 large egg whites
  • 1/4 c coconut milk (carton)
  • 1 3/4 tbs (28g) pumpkin puree (or mashed banana, applesauce)


1. In a bowl whisk together your dry ingredients: coconut flour, almond flour, baking powder and cinnamon (if using).

2. Whisk your egg, egg white, coconut milk and pumpkin puree together in a second bowl.

3. Mix your dry ingredients into your wet ingredients.

4. Coat a skillet with non stick spray.

5. Heat the skillet over medium heat.

6. Drop the batter into the pan in 1tbs size servings.

7. Cook for 3-4 minutes.

8. Flip the pancakes and cook for an additional 2-3 minutes.

9. Repeat until all batter is gone.

10. Serve with desired toppings.

Silver Dollar Pancakesno image

These pancakes are AMAZING!! They are fluffy and make one delicious and LARGE stack loaded with fiber!! Feel free to top them with fresh fruit, coconut cream or greek yogurt (if you aren’t following the paleo meal plan)! I served mine with sliced strawberries and clementine slices!

Silver Dollar Pancakesno image


Nutrition (for the entire recipe):

Calories: 299.5, Protein: 19.7g, Carbs: 21.0g, Fat: 15.8g (6g Saturated), Sodium: 225mg, Fiber: 12g** (Net Carbs: 7.7g)

**Check that bad boy out! 12g of fiber! That’s half your daily requirement! :)




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