Shepards Pie

Serves: 1-2

Happy Friday! I hope you have had a great week! Due to the holiday it definitely flew by very quick! Like I mentioned the other day, my desire for sweets has been null and void. I have been craving veggies and all things savory! This recipe definitely fits that bill! It is packed with veggies and tons of flavor! It also makes the perfect, healthy winter comfort meal! I hope you enjoy this recipe!

Fit Ingredients

  • 3oz (85g) ground turkey breast (or beef or TVP)
  • 1/4c (45g) frozen peas
  • 1/2c (85g) carrots, diced
  • 3oz portobello mushrooms
  • 2 tbs (20g) onion, diced
  • 1/2 tsp garlic, minced


  • 1 medium parsnip (~100g), peeled and chopped
  • 1c (170g) chopped cauliflower
  • 1/4c (56g) greek yogurt
  • 1/4 tsp paprika
  • salt & pepper to taste
  • 2 1/4 tsp (7g) hemp seeds


1. Pre heat your oven to 375 degrees.

2. Spray a baking dish with non stick spray.

3. In a medium pot add your parsnips and cauliflower.

4. Add enough water to the pot to cover your veggies.

5. Bring your veggies to a boil and cook until soft.

6. While your veggies are boiling saute your onion, garlic and ground turkey breast in a non stick skillet.

7. Add your carrots, peas and mushrooms to the ground turkey.

8. Cook for an additional 3-4 minutes. Mix in the hemp seeds.

9. When your parsnips are done, drain them and add your greek yogurt, salt & pepper.

10. Mash the parsnips and cauliflower until they resemble mashed potatoes.

11. Add your ground turkey and vegetable mixture to your baking dish.

12. Spread your mashed parsnips and cauliflower on top of your meat mixture.

13. Sprinkle the top with paprika.

14. Bake for ~ 30 minutes.

This recipe can make 1 large portion or two smaller size meals. If making this into 2 meals, pair with a salad or some fruit!

If you are looking for a healthy comfort meal during these winter months, this will definitely hit the spot! It is loaded with protein and veggies to keep you full and satisfied! Feel free to double or triple all the ingredients if you are serving a bigger crowd!


Nutrition: (for the entire recipe: 1 serving)

Calories: 385.3, Protein: 36.3g, Carbs: 48.0g, Fat: 5.2g (0g Saturated), Sodium: 207mg, Fiber: 12g (Net Carbd: 36g)


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