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Ingredients Of A Fit Chick

Ingredients of A Fit Chick

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Recent Posts

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    Cooking Workshops

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    Praise

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    Recipes

    One Pan Baked Cod & Veggies

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    Recipes

    Wild Blueberry Coconut Scones

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    Recipes

    Paleo Sticky Sesame Chicken Thighs

ABOUT SARAH…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   READ MORE…

RECENT BLOG ENTRIES

ONE PAN BAKED COD & VEGGIES
WILD BLUEBERRY COCONUT SCONES

Why is Irish Food Often Criticized
Which Food Items Can Be Safely Handled with Bare Hands
How to Properly Reheat Food for Hot Holding
The Correct Way to Handle a Plate When Serving Food

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What They Are and How They Work
Effective Ways to Remove Food Coloring from Hands
What Makes Indian Food So Spicy

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The Crucial Role of Mushrooms in the Food Chain
Restaurants Where You Cook Your Own Food
Effective Methods to Remove Food Coloring from Skin

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