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Ingredients Of A Fit Chick

Ingredients of A Fit Chick

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ABOUT SARAH…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   READ MORE…

RECENT BLOG ENTRIES

ONE PAN BAKED COD & VEGGIES
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Why is Irish Food Often Criticized
Which Food Items Can Be Safely Handled with Bare Hands
How to Properly Reheat Food for Hot Holding
The Correct Way to Handle a Plate When Serving Food

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What They Are and How They Work
Effective Ways to Remove Food Coloring from Hands
What Makes Indian Food So Spicy

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