What I Ate Wednesday #21


What I Ate Wednesday #21

Happy Wednesday! I am so happy to be back in the blogging world with you! I want to apologize for being M.I.A the last week, but for those of you who don’t know, I was at my mom’s house in MA. I escaped the hurricane last Monday and did not return to New Jersey until Monday night. Although there was no damage to my house and I did have power, the streets were a mess and I am sure you have seen the chaos with the gas situation! Instead of coming back to New Jersey and being stranded in my house, I stayed and hung out with my mom! It was quite a relaxing week! I slept in, had long leisurely workouts, hit up every health food store known to man (Whole Foods, Trader Joe’s, Living Earth, the regular grocery store 10-20x’s ;) ), crocheted and definitely watched way too much tv! I will say that by Friday I was beginning to crawl out of my skin though! I missed my house and was dying to bake! However, without all my ingredients in MA or cooking tools or my camera, it was a loss. I felt like I had abandoned you! I received many emails asking if I was O.K. and when I would be back to posting recipes! Thank you so much for your concern! My family and I are all safe and sound and are without any damage!

I also want to apologize to all my usual blog friends whose sites I follow! I’m sorry for not reading or commenting on your blogs this past week! I was having issues with my internet for some reason! I promise to catch up on all that I have missed! I’m sure there is some exciting updates awaiting me! :)

Well, as per our usual Wednesday, we get to drool over food! I have been a little out of the loop with my pictures after last week, so I forgot to take a few, but I think I got most of them in! :)

Meal #1 Almond flour and flax pancakes with cranberries, flaked coconut and greek yogurt! So delicious!!

Meal #2

Yes, this is a recycled photo since I forgot to take one! I had my preworkout (Jack3d) and then post workout was a shake with coconut milk, strawberry whey protein, a banana, glutamine and BCAA’s plus 2 rice cakes with raspberry jelly!

Meal #3

About an hour or so after my shake/rice cakes I had 2 slices of paleo bread with avocado, chicken breast, fresh cranberries (that I turned into a jelly) and some of those delicious carrots, steamed!

Meal #4

Next up, some kelp noodles with broccoli, crushed tomato sauce, ground beef and goat cheese meatballs! Um, TO-DIE-FOR!! I am addicted to these little meatballs lately!

Meal #5

Some ‘Flackers’ with greek yogurt! Below is the picture of the box! These things are sooooo good and totally clean! I found that during my shopping adventures at Whole Foods this week!

Meal #6

You didn’t think I went a whole day without squash did you? Cajun Salmon, brussels sprouts and acorn squash with cinnamon! I think I could eat this for every meal!

Meal #7

And before bed I had a Siggi’s yogurt with cashews and one of these amazing Almond Flour Cinnamon Coffee Cake Muffins that will be posted tomorrow!! (I had to remake them again since the ones I made prior to the storm I couldn’t photograph…such a pitty to have to eat them again ;) )


*What have been your favorite meals lately?

*Were you impacted by the storm?

*Have you linked up to W.I.A.W yet? If not, click below to get all the details!

And as always, thank you to Jenn from Peas and Crayons for hosting this weekly food fest!

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