Black Forest Trifle

Serves: 1 (large serving)

Happy Thursday! We are quickly approaching the end of the week! I bet you are just as excited as I am!!!! πŸ™‚ Tomorrow is the boyfriends birthday (30th…shhh!!) and he has requested a 7-layer cake! Yes, a homemade 7 layer cake! He wants a chocolate cake with vanilla frosting….andΒ not a healthy one! haha So you can all guess what I will be spending half of my day doing tomorrow!! Of course, I will be making myself my own little mini healthy 7-layer cake so I can participate in the chocolate fun too…..but without the guilt and flour! πŸ˜‰ I am sure you will see some pictures on Instagram/Twitter over the weekend! And if you don’t follow me on either of those 1) you should be asking yourself why not?! πŸ˜‰ and 2) I will share some pictures….and maybe a recipe with you next week!

But in the mean time, here is a nice chocolate dessert that you can enjoy, guilt free, this weekend! It is so healthy you could eat it for breakfast, like I might have done one morning when I was craving sugar after a long run and tough lift! Ooops! πŸ˜‰

Fit Ingredients

Cake:

  • 2 tbs (15g) chocolate hemp protein powder (I used Nutiva)
  • 1 tbs (8g) vanilla whey protein powder
  • 1 tbs (5g) Hershey Special Dark Chocolate cocoa powder
  • 1 tsp stevia, powdered (adjust to desired sweetness)
  • 1/4 tsp baking powder
  • 1/4 tsp pure vanilla extract
  • 1 large egg
  • 2 tbs coconut milk

Cherries:

  • 1/2c (70g) cherries (fresh or frozen)
  • 1/8 tsp brandy, optional

Cream:

  • 3/4c (6oz) fat free, low sodium ricotta cheese (I used Calabro) or greek yogurt
  • Vanilla stevia (drops), to taste
  • 1 tbs (6g) chopped walnuts, optional

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  • large microwave safe mug
  • non stick spray
  • Parfait glass, optional

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Directions

1. Spray your microwave safe mug with non stick spray.

2. In a bowl combine all of your cake ingredients.

3. Mix well.

4. Pour your batter into your mug and microwave on high for 1 1/12-2 minutes. *This will vary as all microwaves are different.

5. Remove your cake from the mug and allow is to cool.

6. In a second bowl mix your ricotta (or greek yogurt) and stevia.

7. In a 3rd bowl combine your cherries and brandy.

8. Take your mug cake and cut into about 1in cubes.

9. Take your parfait glass and lay 1/2 of the cake on the bottom.

10. Place half of the cherries on top of the cake.

11. Layer 1/2 of your ricotta onto the cherries.

12. Repeat the layers.

13. Top with walnuts, if desired.

14. Eat with a long spoon! πŸ˜‰

Ok, so I don’t really think you need me to tell you how utterly amazing this trifle tasted!! It was literally like heaven to my mouth! It had a deep chocolate flavor from the cocoa powder and hemp, which was offset by the creamy ricotta and sweetness of the cherries! I might have just happened to eat this 2 days in a row! πŸ˜‰ DELICIOUS!!! Now, stop drooling and quickly run and make one! πŸ™‚

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Nutrition: (for the entire recipe, not including walnuts)

Calories: 298.9, Protein: 37.7g, Carbs: 24.4g, Fat: 7.1g (3g Saturated), Sodium: 214mg, Fiber: 8g (Net Carbs: 16.4g)

This makes a HUGE dessert, so feel free to divide it in half for those of you watching your calories! Also, where else can you find a cake that packs in 8g of fiber, a third of your daily requirements, plus has only 16.4g of net carbs!??

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8 Comments
  • Tammy
    I know what I'll be making today. 1/2 for me and 1/2 for someone else! I don't know how you think of these creative ideas and the variety of ingredients but keep it up! I'm loving it! It's amazing that this is flourless and loaded with protein! I hope I can find Nutiva at my local health food store!
    October 11, 2012
  • As always, another mouth watering recipe. I may need this one to keep going at my expo this weekend! :)
    October 11, 2012
  • Happy Early Birthday to the hubs. You HAVE to share the cake with all of us. I want all of your meals. I'll pay for you & YOUR HUBS flight over here if you promise to make my belly happy @ every meal?? :)
    October 11, 2012
  • So, despite stalking you on IG, I realized I wasn't following you on Twitter! Remedied. And oh my gosh, if your healthy desserts look this good, I can't wait to see this birthday cake masterpiece ;) Totally made your PB pancakes for breakfast again today--rest day so I had time in the kitchen for extra deliciousness.
    October 11, 2012

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