Whole Wheat Blueberry Muffins

Serves: 6

Happy Thursday! Today is the day that Ingredients Of A Fit Chick will switch over to it’s own official website! So exciting! That means that this will be the last post delivered automatically to your email and/or RSS Feeder. If you are currently getting posts via either of those methods you will have to sign up again the same way you did before starting any time tomorrow (Friday, Sept 28th)! I hope you decide to continue to follow me! πŸ™‚ There are going to be some exciting changes going on once everything is finalized! So, be on the look out! πŸ˜‰

On another note, this Sunday is my marathon! I have been anxiously awaiting this day for the last few months….until yesterday when I saw that the predicted weather is 45 degrees and raining!!!Β  I am NOT looking forward to that at all! I am hoping that the rain will come after I cross the finish line πŸ˜‰ One can only be so lucky! I am trying to stay really positive and hope that it stays away! Keep your fingers crossed for me! Also, if you follow me on instagram you will see that I have been eating a TON of fruits and veggies (figs, berries, bananas, brussels sprouts, spaghetti squash, zucchini, etc) to get in my carbs! I will do a full “What I Ate For Race Day” post next week! I have had several questions about that!

Enough about me, it’s time for you! I have a wonderful blueberry muffin recipe to share with you today! This recipe comes about again because I am trying to incorporate more healthy foods into the boyfriends diet! He loves Dunkin Donuts blueberry muffins, so of course I had to recreate one that was much more friendly on the waist line! These are sugar free and the nutrition stats are so good you can eat this jumbo size muffin as a snack! πŸ™‚ Plus it packs in 6g of fiber (1/4 of your daily requirements) and almost 15g of protein, so it is guaranteed to keep you full!

Fit Ingredients

  • 1c (132g) whole wheat flour (I used Bob’s Red Mill)
  • 3/4c (62g) SunWarrior Vanilla Protein Powder
  • 1 tbs baking powder
  • Stevia, to taste
  • 1c (226g) unsweetened applesauce
  • 4 large eggs
  • 2 tbs pure vanilla extract
  • 1 tsp ACV (apple cider vinegar)
  • 1 1/2c (210g) fresh or frozen blueberries, thawed and rinsed (I used frozen wild blueberries)


  • large size muffin tin (or small if you’d rather more muffins)
  • non stick spray



1. Pre heat your oven to 350 degrees

2. Spray 6 large muffin tins with non stick spray.

3. In a bowl whisk together your dry ingredients: whole wheat flour, protein powder, baking powder and stevia.

4. In a second bowl whisk together your applesauce, eggs, vanilla extract and ACV.

5. Combine your wet ingredients with your dry ingredients and mix well.

6. Fold in your blueberries

7. Divide the batter evenly among 6 muffin cups.

8. Bake for ~27-29 minutes.

So, how did they turn out?! Extremely moist, sweet and loaded with blueberries!!! They were perfect! There were blueberries in every single bite!! Nothing is worse than a muffin that barely has any berries in it!! Plus these muffins come out HUGE!! Which, I absolutely loved! I hate small snacks! πŸ™‚ I tossed them into ziploc bags so they were easy for us to grab and go on the run! And that way the boyfriend had no excuse as to why he ‘missed’ a meal! πŸ˜‰


Nutrition: (per 1 out of 6 muffins)

Calories: 203.6, Protein: 14.7g, Carbs: 27.0g, Fat: 4.0g (1g Saturated), Sodium: 189mg, Fiber: 6g (Net Carbs: 21.0g)


  • Looking forward to the new website!
    September 27, 2012
    • Thank you so much! :)
      September 27, 2012
  • MMm, these look fantastic! Thank goodness I just reminded myself last night that I really need to start eating blueberries again! Just put this recipe in my favorites!
    September 27, 2012
  • Seriously, you need to stop posting recipes, I can't keep up ;D I want these. And I still need to make those cookies. And you know I'm preparing for some hemp seed cooking. And I still have to make sure I'm getting my Brussels and squash! Life is just rough sometimes, you know?
    September 27, 2012
  • I'm not sure if my last comment went through or not? My computer keeps going in and out of service, so if it did I'm sorry, you are getting another one :). Love that you showed this recipe. I was just thinking last night how I needed to start eating blueberries again. It's like you read my mind!! I most certainly just favorited this post!!
    September 27, 2012
  • yay for new site! and love blueberry muffins, and love your ingredients so simple and easy!
    September 27, 2012
  • AHH I'm so excited you're self hosted now, how cool is that!! The future is bright for you m'dear-- next stop-- NY times bestselling COOKBOOK :D
    September 27, 2012
  • Tammy
    These look amazing. So good, that I passed them on to a friend of mine. However, she is trying to eat gluten free. Can you just sub almond flour for the whole wheat or would something else be better?
    September 27, 2012
  • Natalie
    You know I am so ignorant with computers. What do I need to do to make sure I still get your blog?? I logged on today, but I don't see where I'm supposed to subscribe again?? Don't want to sign up on the RSS again! Haha GOOD LUCK this weekend!! I am so proud of you, and I know you'll do a great job. Make sure that boyfriend of yours takes lots of pics for you to put on Instagram!!
    September 28, 2012
  • Kelley Hood
    If I don't have apple cider vinegar is there something I can substitute for it? Or just leave that out?
    March 25, 2015

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