Peanut Butter Cream — The Official Post!

Peanut Butter Cream

Serves: 1-2

Happy Tuesday Everyone! I want to start off today by thanking all of you for your support and encouragement that you have given me since the beginning of Ingredients Of A Fit Chick! Although, this site has only been around for a few short months (3.5 to be exact), it has gotten bigger than I ever anticipated! And that is all thanks to you! You have left me so many sweet comments, tested out and shared my recipes with others, given me amazing feedback on recipes, come to me with questions, comments, concerns, etc. I can’t even begin to express how touched I am by all of that! So thank you! Thank you from the bottom of my heart!

Today’s recipe is one that you have seen me post here and have heard me talk about several other times. It is a recipe that, if you follow me on Twitter and instagram, you see I eat almost every single day, literally!!! Many of you have tried it and fell in love! You have shared it with others in the blogging world and it has really taken off! I have been getting more and more emails lately for it and so I decided to finally dedicate an official post to this quick, yet insanely delicious, versatile and most importantly 100% clean treat! So for all of you who have been waiting, here you are! I hope you enjoy it as much as I do! :)

Fit Ingredients

  • 1/2c (4oz) low fat, low sodium ricotta cheese (can sub cottage cheese)
  • 2tbs 15g peanut flour (could sub PB2, but it’s not quite the same)
  • 1-2 tsp stevia (depending on how sweet you want it)
  • 1 tsp vanilla extract
  • 1tbs coconut milk or water


Combine all ingredients in a bowl. Mix well. Add more or less milk/water depending on how thick you want it. Serve immediately or refrigerate until ready to use.

That’s it folks! It takes you no more than 3 minutes to make and requires no baking! And let me tell you, your taste buds will be in heaven after this one! Now, how should you use it??

  • Serve is with sliced fruit for dipping
  • Dip in whole grain pretzels
  • Fill cinnamon crepes ?
  • Frost your chocolate flax cake
  • Serve with whole grain crackers
  • Top with cacao nibs and/or nuts
  • Use on top of waffles, pancakes or french toast
  • Stuff it in an ezekiel pita with fresh strawberries
  • Frost a cupcake
  • EAT IT PLAIN! :)

The possibilities are absolutely endless! Be as creative as you want! If it tastes good with peanut butter, then it will go with this recipe! Let me know what ways you try it! I’d love to see what is your favorite! :)


Nutrition: (for the entire recipe)

Calories: 128.0, Protein: 20.1g, Carbs: 6.2g, Fat: 2.3g (0g Saturated), Sodium: 49mg*, Fiber: 2g (Net Carbs: 4.2g)

*Sodium will be significantly higher if using cottage cheese


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