Mocha Mousse & Peanut Cream Bowlsno image

Mocha Mousse & Peanut Cream Bowls

Serves: 2

Last week I posted a recipe for Mocha Ricotta Mousse in dedication to my cousin, Maria. I loved it so much, that I made a second batch! But this time, I decided to spice it up a little bit by creating a full on sweet, yet super healthy dessert with it! This recipe looks complicated, but it is so simple you won’t believe it! Plus, it just looks adorable! You could serve this up as the finish to a healthy family gathering!

Mocha Mousse & Peanut Cream Bowlsno image

Fit Ingredients

For bowls:

  • 2 small Ezekiel Tortillas (or small tortilla of choice)
  • 1/2 tsp cinnamon
  • 1/2 tsp stevia

For Peanut Cream:

  • 1/2c (4oz) fat free, low sodium ricotta cheese
  • 1/8c (2tbs, 15g) peanut flour
  • 1 tsp stevia (add more or less depending on desired sweetness)
  • 1 tsp vanilla extract
  • 1-2tsp water or milk, if needed

********************************************************************

  • large muffin tin (or oven safe bowl/ramekin)
  • Non Stick Spray

********************************************************************

Directions:

Pre heat your oven to 350 degrees. Spray your tortillas with nonstick spray (can also rub with coconut oil) and sprinkle with cinnamon and stevia. Form the tortillas into a bowl shape using your large muffin tin or oven safe bowl/ramekin. Bake for 8 minutes. Remove from the oven and allow the bowls to cool in the tin. While the bowls cool, mix your ricotta cheese, peanut flour, stevia, vanilla extract and water/milk together to form a cream. (Add more or less water/milk depending on how thick you’d like your cream). When the bowls have cooled, spoon half of your mousse recipe into each bowl. Top the mousse with half of the peanut cream and sprinkle with sunflower seeds. That’s it!! Serve chilled!
This recipe is so simple, yet tastes delicious, while packing in tons of protein and fiber!!! Feel free to swap out the sunflower seeds for almond, walnuts or even a few peanuts to enhance the already amazing peanut cream!

*After looking at the color palate on the pictures (soooo boring) I would definitely top this with a bright colored berry such as raspberries (hehe ;)) or even a fresh bing cherry to give it a punch of color!! Since I was the only one eating it, I didn’t think of this until after! But next time I make it for guests, I will absolutely be adding some!!

***********************************************************************************************************************

Nutrition: (per 1 out of 2 bowls)

Calories: 288.7, Protein: 30.2g, Carbs: 27.0, Fat: 7.1g (3g Saturated), Sodium: 174mg, Fiber: 8g (Net Carbs: 19.0g)

***********************************************************************************************************************

Leave a Reply

Our Latest Posts

Best tea for keto

Discover the Top Keto-Friendly Teas to Enhance Your Low-Carb Lifestyle

Best salad olivieh recipe persian chicken salad

The Ultimate Chicken Persian Potato Salad Olivieh Recipe A Flavorful Twist on a Classic Dish

The Ultimate Chicken Persian Potato Salad Olivieh Recipe A Flavorful Twist on a Classic Dish Salad Olivieh is a classic Persian dish that holds a…

Best milk for matcha latte

Choosing the Perfect Best Milk for Matcha Latte Your Delicious

Beef kafta kabobs

Delicious Beef Kafta Kabobs Recipe A Flavorful Grilled Dish Perfect for Any Occasion Kebab Skewer

Delicious Beef Kafta Kabobs Recipe A Flavorful Grilled Dish Perfect for Any Occasion Kebab Skewer Looking for a mouth-watering recipe to impress your friends

Most popular posts

Ingredients Of A Fit Chick is coming soon

https://ingredientsofafitchick.com is coming soon

What are sweetbreads

Discovering the Delicious World of What are Sweetbreads Cook

Discover the Delightful and Delectable World of What are Sweetbreads Sweetbreads. The mere mention of this culinary delight may elicit confused stares or wrinkled

Cranberry Christmas Cake 1100 scaled

Cranberry Christmas Cake + A Video

You can’t beat this one bowl Cranberry Christmas Cake! Tart cranberries combined with sweet honey make this gluten-free holiday recipe the easiest thing you

Can you freeze sour cream

How to Freeze Sour Cream: Tips for Proper Storage and Preservation

Is it possible to can you freeze sour cream? Best practices and tips for freezing sour cream Sour cream is a popular and versatile dairy product…