Hummus & Hemp Loaf

Serves: 6-12 (depending on how thick you cut your slices)

O.K, so I know this may sound like a pretty weird recipe, but let me tell you, it was amazing!!! If you like hummus, then you will love this! The flavor is to die for and you can customize it to your favorite hummus flavor! It is extremely simple to make and is super healthy! It keeps you full too! Please try this and let me know YOUR thoughts!!

Fit Ingredients


  • bread loaf pan
  • non stick spray



Pre heat your oven to 330 degrees. Spray your loaf pan with non stick spray. Mix hemp protein, coconut flour, shelled hemp seeds, flax and baking powder in a bowl. Add in your egg whites and hummus. Mix enough so that is just incorporated together ( do not over mix). Bake for 30 minutes. Remove from the oven and let it cool completely in the pan.

Slice into 6 thick slices or 12 thin slices. I found that this is best served at room temperature or slightly cool. The flavors are even more amazing if you eat it the next day!

This is how I ate mine……

I sliced 2 large pieces into 4 smaller ones……

Then I served it up with a side of egg whites and some fresh avocado…..

And spread the avocado on my bread!! Who doesn’t love avocado and hummus??!! DELICIOUS!!

The bread is dense yet super moist! After eating this for breakfast I was full for hours!!

**Feel free to use whatever flavor hummus you like! Make sure to check the nutrition labels and look for something that is lower in sodium.


Calories: 121.0, Protein: 12.7g, Carbs: 10.6g, Fat: 4.1g (1g Saturated), Sodium: 143mg, Fiber: 6g (Net Carbs: 4.6g)

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