Italian Tuna Stuffed Heirloom Tomatono image

Italian Tuna Stuffed Heirloom Tomato

Serves: 1

Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This recipe is a great way to use some of those beautiful heirloom tomatoes that are in season right now! They can be served hot or cold and make a perfect lunch time meal!

Fit Ingredients

  • 2 medium heirloom tomatoes
  • 1-3oz pouch low sodium tuna
  • 1/4 c low sodium, fat free ricotta
  • 1 light string cheese, diced (or 1 oz shredded cheese) – I used a smoked mozzarella
  • 1 tsp (5g) psyllium husk (or you could use flax)
  • 1/4 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/4 tsp black pepper
  • 1/4 tsp salt (optional)
  • 1 tsp olive oil
  • grated parmesan cheese, optional

Directions

Pre heat your oven to 375 degrees. Line a small baking dish with foil. Cut the top of your tomatoes and hollow out the middle. Dice the insides of the tomato and put in a bowl. Add your tuna, ricotta, cheese, psyllium husk and spices to the bowl. Mix well. Scoop half of the filling into each tomato. Drizzle the top of each with 1/2 tsp of olive oil. Bake for about 30-35 minutes of until the cheese is melted and cooked through. Sprinkle with additional parmesan cheese, if desired. Enjoy!

**********************************************************************************************************

Nutrition:

Calories: 314.1, Protein: 36.6g, Carbs: 28.1g, Fat: 8.8g (3g Saturated), Sodium (not including additional salt or parmesan): 255mg, Fiber: 15g (Net Carbs: 13.1g)

***********************************************************************************************************

Leave a Reply

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Nutella therapy cookies

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Delicious Recipe for Ring Around Rolls with Cheese Fondue

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Ultra fluffy milk bread rolls

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Most popular posts

Triple Chocolate Brownie Crunch Bites 1

Triple Chocolate Brownie Crunch Bites

Triple Chocolate Brownie Crunch Bites Serves: 3 bites Happy Friday! I hope you had a great week! I thought I would end this amazing week…

Mediterranean vegan eggplant stew

A Delicious and Nutritious Vegan Eggplant Stew Inspired by Mediterranean Cuisine Chickpea

How to make crepes with pancake mix

How to Make Crepes Made Easy with Pancake Mix Crepes

Learn the best way how to make delicious crepes with using pancake mix at home If you love crepes but find them intimidating to make…

Vegetarian BBQ Cobb Salad 2

Vegetarian BBQ Cobb Salad

Vegetarian BBQ Cobb Salad Happy Sunday! I hope you are having a great weekend! I always get asked whether you can get in enough protein…