A.G.S.T Melt

Serves: 1

“A” is for……..Avocado

“G” is for……..Goat Cheese

“S” is for…………Strawberries

“T” is for ……………………..Turkey

……..and that’s good enough for a Fit Chick!! :)

Holy delicious! I think this melt takes first prize in tantalizing my palate! It’s sweet, salty, creamy and slightly crunchy all in one! Plus it just looks pretty! This will definitely be a new frequent food in my lunch time rotation!

Fit Ingredients:

  • 1 oz goat cheese
  • 1 oz avocado
  • 2 oz low sodium fresh sliced turkey breast
  • 50g fresh strawberries, sliced
  • 1 serving Lavash Flat Bread (I used Trader Joe’s brand)
  • salt & pepper, optional


This is so simple, it’s silly! Lay your turkey breast on one half of your lavash. Spread the avocado on top of the turkey. Spread your goat cheese on the other half of the lavash. Top the avocado with sliced strawberries. Sprinkle with salt and pepper, if desired and then fold in half. One you have assembled the sandwich, spray a pan with non stick spray and set on medium heat. Put your lavash in the pan cheese side down. Heat 2-3 minutes or until you reach the desired color you want (and the cheese is melted). Flip your sandwich and toast another 2-3 minutes. Cut in half and enjoy!! YUM, YUM, YUMMY!!!!


Nutrition: (not including additional salt)

Calories: 300.6, Protein: 22.9g, Carbs: 28.6g, Fat: 10.0g (4g Saturated), Sodium: 368mg, Fiber: 4g (Net Carbs: 14.6g)

**As a side note: I am not a fan of pre-packaged turkey breast. Every once in awhile I get this craving for this particular kind (from trader joe’s) and I decide to ‘splurge’ if you will on something with a few additives. 99.9% of the time you will find that I use only fresh turkey and chicken breast. Not really such a bad splurge? Right? :)

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