peanut butter banana wontons4

Peanut Butter & Banana Filled Egg Roll Wrappers

with Chocolate Drizzle

Serves: 20

It is a rare day that you will find me eating unhealthy food. I like to follow the 90/10 rule; 90% of the time healthy eats and 10% a worthwhile indulgence. Although these are not the most unhealthy things in the world since I have baked them instead of frying, used all natural peanut butter (healthy fats) and banana (fruit!)…..for me, these would still be considered an indulgence as they are a bit higher in calories. However, since they were made especially for my boyfriend who loves peanut butter, chocolate and bananas, I made them a little larger in size!

Fit Ingredients:

  • 10 All Natural Egg Roll Wrappers (whole wheat if you can find them) I used Nasoya brand *You could also use wonton wrappers to make the smaller version.
  • 1 small banana (100g)
  • 2 tbs chocolate chips
  • 1/4 c water
  • liquid stevia (or other sweetener), optional

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non stick spray

parchment paper

ziplock bag

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Directions:

Pre heat your oven to 375 degrees. Lay your parchment paper on a baking sheet. With a knife, cut your egg roll wrappers down the middle. Slice your banana into 20 slices. If using sweetener, mix your peanut butter and sweetener in a bowl. Lay 2 wrappers out and spoon 1/2 – 1 tsp peanut butter in the middle of the lower half of each. Top the peanut butter with a slice of banana. Dip your finger in the water and run it around the edges of the wrapper. Fold the top of the wrapper down to cover the peanut butter and banana and firmly press edges together. Repeat for all wrappers. Spray the tops of the filled wontons with non stick spray. Bake in the oven for 8-10 minutes or until golden around the edges.

Let the wontons cool for about 1 hour. Once they are cooled, put 2 tbs chocolate chips in a ziplock bag and microwave for about 30 seconds or until melted. Snip the end off the ziplock bag and drizzle over your wontons in any fashion you’d like…..get creative! Put the wontons in the refrigerator so the chocolate can set.

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Nutrition: (per 1/20)

Calories: 123.4, Protein: 4.8g, Carb: 20.8g, Fat: 2.6g (0g Saturated), Sodium: 205mg, Fiber: 1g (Net Carbs: 19.8g)

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