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Ingredients Of A Fit Chick

Ingredients of A Fit Chick

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Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Baked Egg Whites with Oat Bran & Flax Crust

Baked Egg Whites with Oat Bran & Flax Crust

Serves: 1

This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes here!

BreakfastHIgh FiberHigh ProteinLow CalorieLow CarbLow FatLow SodiumVegetarian
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ABOUT SARAH…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   READ MORE…

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