Sweet & Savory Chicken Sandwich

Serves: 1

This sandwich is extremely easy to make, takes only a few minutes and satisfies both your savory and sweet palate! It also includes almost all of your food groups!


  • 2 slices Ezekiel bread (I like Genesis 1:29)
  • 3 oz cooked chicken breast, seasoned with italian seasoning
  • 1 slice lite (reduced fat) swiss cheese (Jarlsberg)
  • 1 oz avocado
  • 1 tsp sugar-free apricot preserves


Pre-heat your oven to 350 degrees

Toast your Ezekiel bread until desired darkness. After the bread is toasted, spread the avocado on 1 slice and the apricot preserves on the other. Place your cooked chicken breast on top of the avocado. Lay your swiss cheese on top of the chicken breast. Top with the slice of toast with the apricot preserves. Put your sandwich into the oven and toast until the cheese is melted (you could also do this in your toaster or on the stove top). Cut in half and enjoy the gooey, sweet and savory yumminess! 🙂



Calories: 355.6, Protein: 35.1g, Carbs: 35.1g, Fat: 12.3g (3g Saturated), Sodium: 299mg, Fiber: 8g (Net Carbs: 27.1)

  • Oh my, this sounds divine! That is what so many people don't realize, eating clean is actually delicious!
    June 18, 2012
    • This is definitely one of my favorite sandwiches! And you are 100% right, eating clean is delicious, easy and makes you look and feel a million times better!! But people don't understand it until they commit to it for 2-4 weeks and really see and feel the change!
      June 18, 2012
  • Kristin
    I am in my first week of eating clean and already noticing a difference! I tried this sandwich for my dinner tonight and it was AMAZING!! I will definitely continue to follow you, everything I have tried so far is delicious, easy to make, and so worth it! :)
    April 12, 2013

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